Concept2 Logbook | Log for George Yachán

George Yachán

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/30/23	1,007m	5:16.3	2:37.0	RowErg	Hwt		View workout
10/30/23	3,500m	15:10.5	2:10.0	RowErg	Hwt	500 m/1:00r	View workout
10/30/23	2,000m	9:53.4	2:28.3	RowErg	Hwt	2000 m	View workout
10/29/23	1,007m	5:31.2	2:44.4	RowErg	Hwt		View workout
10/29/23	3,500m	15:00.9	2:08.7	RowErg	Hwt	500 m/1:00r	View workout
10/29/23	2,000m	10:16.3	2:34.0	RowErg	Hwt	2000 m	View workout
10/28/23	504m	2:35.3	2:34.0	RowErg	Hwt		View workout
10/28/23	3,500m	14:52.9	2:07.5	RowErg	Hwt	500 m/1:00r	View workout
10/28/23	2,000m	10:26.2	2:36.5	RowErg	Hwt	2000 m	View workout
10/27/23	1,004m	5:38.8	2:48.7	RowErg	Hwt		View workout
10/27/23	3,500m	15:14.7	2:10.6	RowErg	Hwt	500 m/1:00r	View workout
10/27/23	2,000m	10:49.2	2:42.3	RowErg	Hwt	2000 m	View workout
10/26/23	504m	2:57.0	2:55.5	RowErg	Hwt		View workout
10/26/23	3,500m	15:15.6	2:10.8	RowErg	Hwt	500 m/1:00r	View workout
10/26/23	2,000m	11:11.9	2:47.9	RowErg	Hwt	2000 m	View workout
10/25/23	3,500m	15:12.1	2:10.3	RowErg	Hwt	500 m/1:00r	View workout
10/25/23	1,016m	5:53.0	2:53.7	RowErg	Hwt		View workout
10/24/23	1,509m	8:19.5	2:45.5	RowErg	Hwt		View workout
10/24/23	3,500m	15:03.7	2:09.1	RowErg	Hwt	500 m/1:00r	View workout
10/24/23	2,000m	11:15.9	2:48.9	RowErg	Hwt	2000 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts