Concept2 Logbook | Log for George Yachán

George Yachán

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/15/23	1,005m	5:30.6	2:44.4	RowErg	Hwt		View workout
10/15/23	3,500m	14:59.3	2:08.4	RowErg	Hwt	500 m/1:00r	View workout
10/15/23	2,000m	11:35.6	2:53.9	RowErg	Hwt	2000 m	View workout
10/14/23	2,506m	13:40.9	2:43.7	RowErg	Hwt		View workout
10/14/23	3,500m	15:06.9	2:09.5	RowErg	Hwt	500 m/1:00r	View workout
10/14/23	2,000m	12:21.6	3:05.4	RowErg	Hwt	2000 m	View workout
10/13/23	2,506m	13:29.5	2:41.5	RowErg	Hwt		View workout
10/13/23	3,500m	14:59.2	2:08.4	RowErg	Hwt	500 m/1:00r	View workout
10/13/23	2,000m	11:49.9	2:57.4	RowErg	Hwt	2000 m	View workout
10/12/23	2,000m	10:38.4	2:39.6	RowErg	Hwt	2000 m	View workout
10/12/23	3,500m	15:17.3	2:11.0	RowErg	Hwt	500 m/1:00r	View workout
10/12/23	2,000m	11:34.5	2:53.6	RowErg	Hwt	2000 m	View workout
10/11/23	1,007m	5:06.9	2:32.3	RowErg	Hwt		View workout
10/11/23	3,500m	15:23.4	2:11.9	RowErg	Hwt	500 m/1:00r	View workout
10/11/23	2,000m	11:26.0	2:51.5	RowErg	Hwt	2000 m	View workout
10/10/23	500m	2:45.1	2:45.1	RowErg	Hwt	500 m	View workout
10/10/23	3,500m	15:24.8	2:12.1	RowErg	Hwt	500 m/1:00r	View workout
10/10/23	2,000m	12:01.1	3:00.2	RowErg	Hwt	2000 m	View workout
10/09/23	3,500m	15:10.4	2:10.0	RowErg	Hwt	500 m/1:00r	View workout
10/09/23	2,000m	11:00.2	2:45.0	RowErg	Hwt	2000 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts