Concept2 Logbook | Log for George Yachán

George Yachán

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/26/23	3,500m	15:08.9	2:09.8	RowErg	Hwt	500 m/1:00r	View workout
11/26/23	2,000m	11:20.7	2:50.1	RowErg	Hwt	2000 m	View workout
11/25/23	503m	3:14.9	3:13.7	RowErg	Hwt		View workout
11/25/23	3,500m	14:42.5	2:06.0	RowErg	Hwt	500 m/1:00r	View workout
11/25/23	2,000m	11:21.2	2:50.3	RowErg	Hwt	2000 m	View workout
11/24/23	506m	2:57.7	2:55.5	RowErg	Hwt		View workout
11/24/23	3,500m	14:51.7	2:07.3	RowErg	Hwt	500 m/1:00r	View workout
11/24/23	2,000m	11:13.9	2:48.4	RowErg	Hwt	2000 m	View workout
11/23/23	1,255m	6:49.7	2:43.2	RowErg	Hwt		View workout
11/23/23	2,000m	10:17.0	2:34.2	RowErg	Hwt	2000 m	View workout
11/23/23	2,000m	11:00.4	2:45.1	RowErg	Hwt	2000 m	View workout
11/23/23	2,000m	12:25.0	3:06.2	RowErg	Hwt	2000 m	View workout
11/22/23	505m	3:15.0	3:13.0	RowErg	Hwt		View workout
11/22/23	3,500m	15:04.9	2:09.2	RowErg	Hwt	500 m/1:00r	View workout
11/22/23	2,000m	11:29.6	2:52.4	RowErg	Hwt	2000 m	View workout
11/21/23	755m	4:13.9	2:48.1	RowErg	Hwt		View workout
11/21/23	3,500m	14:57.1	2:08.1	RowErg	Hwt	500 m/1:00r	View workout
11/21/23	2,000m	11:31.6	2:52.9	RowErg	Hwt	2000 m	View workout
11/20/23	751m	3:57.9	2:38.3	RowErg	Hwt		View workout
11/20/23	3,500m	14:58.6	2:08.3	RowErg	Hwt	500 m/1:00r	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts