George Yachán
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/28/23 |
753m |
4:44.9 |
3:09.1 |
RowErg |
Hwt |
View workout
|
12/28/23 |
3,500m |
15:07.8 |
2:09.6 |
RowErg |
Hwt |
View workout
|
12/28/23 |
2,000m |
11:24.1 |
2:51.0 |
RowErg |
Hwt |
View workout
|
12/27/23 |
1,000m |
5:55.5 |
2:57.7 |
RowErg |
Hwt |
View workout
|
12/27/23 |
3,500m |
15:42.3 |
2:14.6 |
RowErg |
Hwt |
View workout
|
12/27/23 |
2,000m |
12:01.4 |
3:00.3 |
RowErg |
Hwt |
View workout
|
12/26/23 |
1,000m |
4:25.3 |
2:12.6 |
RowErg |
Hwt |
View workout
|
12/26/23 |
2,000m |
10:14.5 |
2:33.6 |
RowErg |
Hwt |
View workout
|
12/26/23 |
2,000m |
11:37.2 |
2:54.3 |
RowErg |
Hwt |
View workout
|
12/25/23 |
500m |
2:46.2 |
2:46.2 |
RowErg |
Hwt |
View workout
|
12/25/23 |
2,000m |
9:24.4 |
2:21.1 |
RowErg |
Hwt |
View workout
|
12/25/23 |
2,000m |
11:41.7 |
2:55.4 |
RowErg |
Hwt |
View workout
|
12/24/23 |
2,000m |
10:29.4 |
2:37.3 |
RowErg |
Hwt |
View workout
|
12/24/23 |
2,000m |
10:55.0 |
2:43.7 |
RowErg |
Hwt |
View workout
|
12/23/23 |
2,000m |
10:10.4 |
2:32.6 |
RowErg |
Hwt |
View workout
|
12/23/23 |
2,000m |
11:16.7 |
2:49.1 |
RowErg |
Hwt |
View workout
|
12/20/23 |
2,000m |
10:06.2 |
2:31.5 |
RowErg |
Hwt |
View workout
|
12/20/23 |
2,000m |
11:37.6 |
2:54.4 |
RowErg |
Hwt |
View workout
|
12/14/23 |
503m |
2:48.4 |
2:47.3 |
RowErg |
Hwt |
View workout
|
12/14/23 |
3,500m |
14:49.9 |
2:07.1 |
RowErg |
Hwt |
View workout
|