Grayson Mangum

Log

Date Distance Time Pace Comments Action
07/17/20 2,057m 10:00.0 2:25.8

Second half of 2x10’/5’ 4,3,2,1 @ 18,20,22,24

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06/15/20 2,000m 12:24.3 3:06.0 View workout
11/25/19 11,229m 45:00.0 2:00.2

3x15’

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11/25/19 409m 2:00.0 2:26.6 View workout
11/25/19 2,778m 10:00.0 1:47.9 View workout
11/21/19 12,770m 54:00.0 2:06.8 View workout
11/21/19 2,164m 10:00.0 2:18.6 View workout
11/20/19 12,020m 48:00.0 1:59.8 View workout
11/20/19 2,129m 10:00.0 2:20.9 View workout
11/18/19 8,470m 30:00.0 1:46.2 View workout
11/18/19 2,735m 10:00.0 1:49.6 View workout
11/18/19 2,266m 10:00.0 2:12.3 View workout
11/14/19 10,000m 38:59.1 1:56.9

I did it on 11/15/2019
My monitor got the date wrong

View workout
11/14/19 11,198m 45:00.0 2:00.5 View workout
11/13/19 343m 2:06.1 3:03.8 View workout
11/13/19 8,748m 34:00.0 1:56.5 View workout
11/13/19 2,177m 10:00.0 2:17.8 View workout
11/11/19 100m 0:16.7 1:23.5 View workout
11/11/19 2,152m 8:00.0 1:51.5 View workout
11/11/19 2,157m 8:00.0 1:51.2 View workout