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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Mark Boyce

Log

Date Distance Time Pace Comments Action
04/12/24 562m 3:06.9 2:46.2 View workout
04/12/24 4,680m 10:00.8 2:08.3 View workout
04/12/24 24,000m 50:58.1 2:07.4 View workout
04/11/24 10,159m 22:07.3 2:10.6 View workout
04/11/24 9,489m 20:00.0 2:06.4 View workout
04/11/24 22,000m 47:05.2 2:08.4 View workout
04/10/24 28,759m 1:01:00.0 2:07.2 View workout
04/10/24 16,608m 35:00.0 2:06.4 View workout
04/10/24 20,001m 43:40.2 2:11.0 View workout
04/09/24 27,631m 1:01:00.0 2:12.4 View workout
04/09/24 20,033m 45:00.0 2:14.7 View workout
04/08/24 11,078m 25:00.0 2:15.4 View workout
04/08/24 102m 0:16.5 2:41.7 View workout
04/08/24 14,512m 35:00.0 2:24.7 View workout
04/08/24 4,000m 16:52.6 2:06.5 View workout
04/08/24 572m 3:00.0 2:37.3 View workout
04/08/24 4,501m 10:00.0 2:13.3 View workout
04/07/24 22,385m 47:39.7 2:07.7 View workout
04/06/24 22,165m 50:00.0 2:15.3 View workout
04/05/24 1,623m 6:49.5 2:06.1 View workout