Mark Boyce
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/13/24 |
26,000m |
54:52.1 |
2:06.6 |
BikeErg |
|
View workout
|
04/12/24 |
1,264m |
4:19.6 |
1:42.6 |
RowErg |
Hwt |
View workout
|
04/12/24 |
562m |
3:06.9 |
2:46.2 |
RowErg |
Hwt |
View workout
|
04/12/24 |
4,680m |
10:00.8 |
2:08.3 |
BikeErg |
|
View workout
|
04/12/24 |
24,000m |
50:58.1 |
2:07.4 |
BikeErg |
|
View workout
|
04/11/24 |
10,159m |
22:07.3 |
2:10.6 |
BikeErg |
|
View workout
|
04/11/24 |
9,489m |
20:00.0 |
2:06.4 |
BikeErg |
|
View workout
|
04/11/24 |
22,000m |
47:05.2 |
2:08.4 |
BikeErg |
|
View workout
|
04/10/24 |
28,759m |
1:01:00.0 |
2:07.2 |
BikeErg |
|
View workout
|
04/10/24 |
16,608m |
35:00.0 |
2:06.4 |
BikeErg |
|
View workout
|
04/10/24 |
20,001m |
43:40.2 |
2:11.0 |
BikeErg |
|
View workout
|
04/09/24 |
27,631m |
1:01:00.0 |
2:12.4 |
BikeErg |
|
View workout
|
04/09/24 |
20,033m |
45:00.0 |
2:14.7 |
BikeErg |
|
View workout
|
04/08/24 |
11,078m |
25:00.0 |
2:15.4 |
BikeErg |
|
View workout
|
04/08/24 |
102m |
0:16.5 |
2:41.7 |
BikeErg |
|
View workout
|
04/08/24 |
14,512m |
35:00.0 |
2:24.7 |
BikeErg |
|
View workout
|
04/08/24 |
4,000m |
16:52.6 |
2:06.5 |
RowErg |
Hwt |
View workout
|
04/08/24 |
572m |
3:00.0 |
2:37.3 |
RowErg |
Hwt |
View workout
|
04/08/24 |
4,501m |
10:00.0 |
2:13.3 |
BikeErg |
|
View workout
|
04/07/24 |
22,385m |
47:39.7 |
2:07.7 |
BikeErg |
|
View workout
|