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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Mark Boyce

Log

Date Distance Time Pace Comments Action
04/05/24 19,641m 45:00.0 2:17.4 View workout
04/05/24 4,385m 10:00.0 2:16.8 View workout
04/04/24 14,005m 31:00.0 2:12.8 View workout
04/04/24 3,800m 15:00.0 3:56.8 View workout
04/03/24 13,972m 31:00.0 2:13.1 View workout
04/03/24 6,896m 15:00.0 2:10.5 View workout
04/02/24 21,952m 45:55.6 2:05.5 View workout
04/01/24 22,937m 50:01.8 2:10.8 View workout
03/30/24 18,960m 39:57.3 2:06.4 View workout
03/29/24 17,322m 40:00.0 2:18.5 View workout
03/28/24 16,161m 35:00.0 2:09.9 View workout
03/27/24 136m 0:26.8 1:38.5 View workout
03/27/24 125m 0:23.8 1:35.2 View workout
03/27/24 338m 0:39.3 1:56.2 View workout
03/27/24 145m 0:29.7 1:42.4 View workout
03/27/24 331m 0:37.9 1:54.5 View workout
03/27/24 149m 0:31.2 1:44.6 View workout
03/27/24 173m 0:46.7 2:14.9 View workout
03/27/24 315m 0:34.6 1:49.8 View workout
03/27/24 129m 0:25.4 1:38.4 View workout