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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Mark Boyce

Log

Date Distance Time Pace Comments Action
03/10/24 1,000m 4:21.5 2:10.7 View workout
03/10/24 1,000m 3:22.8 1:41.4 View workout
03/10/24 800m 2:32.6 1:35.3 View workout
03/10/24 1,000m 4:02.6 2:01.3 View workout
03/10/24 500m 1:53.5 1:53.5 View workout
03/09/24 5,528m 21:00.0 1:53.9 View workout
03/09/24 10,741m 21:00.0 1:57.3 View workout
03/09/24 10,000m 23:20.9 2:20.0 View workout
03/08/24 1,000m 4:19.7 2:09.8 View workout
03/08/24 10,000m 21:14.5 2:07.4 View workout
03/08/24 400m 1:30.6 1:53.2 View workout
03/08/24 400m 1:21.4 1:41.7 View workout
03/08/24 400m 1:27.0 1:48.7 View workout
03/08/24 400m 1:26.8 1:48.5 View workout
03/06/24 1,715m 6:23.7 1:51.8 View workout
03/06/24 1,030m 2:44.1 2:39.3 View workout
03/05/24 2,616m 10:00.0 1:54.6 View workout
03/05/24 641m 2:02.9 3:11.7 View workout
03/05/24 10,000m 20:52.0 2:05.2 View workout
03/03/24 5,000m 21:00.2 2:06.0 View workout