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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Mark Boyce

Log

Date Distance Time Pace Comments Action
05/12/21 25,757m 1:00:01.7 2:19.8 View workout
05/11/21 17,750m 40:08.1 2:15.6 View workout
05/10/21 5,057m 11:36.1 2:17.6 View workout
05/10/21 21,418m 47:33.9 2:13.2 View workout
10/30/20 1,500m 5:53.1 1:57.7 View workout
10/14/20 1,500m 6:21.7 2:07.2 View workout
10/09/20 1,488m 5:00.0 1:40.8 View workout
03/17/20 4,582m 9:53.1 2:09.4 View workout
02/11/20 1,401m 5:54.3 2:06.4 View workout
11/08/18 1,332m 3:50.5 1:26.5 View workout
10/27/18 2,000m 7:32.6 1:53.1 View workout
04/02/18 2,000m 7:39.8 1:54.9 View workout
11/24/17 398m 1:44.7 2:11.5 View workout
11/24/17 1,038m 3:30.0 1:41.1 View workout
08/10/17 200m 0:47.9 1:59.7 View workout
08/10/17 200m 0:45.9 1:54.7 View workout
08/07/17 713m 2:30.0 1:45.1 View workout
08/07/17 1,500m 5:33.8 1:51.2 View workout
08/07/17 515m 1:48.6 1:45.4 View workout
08/03/17 2,000m 9:49.4 2:27.3 View workout