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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Mark Boyce

Log

Date Distance Time Pace Comments Action
03/02/24 10,000m 21:44.2 2:10.4 View workout
03/01/24 10,000m 22:24.6 2:14.4 View workout
02/29/24 10,021m 26:35.6 2:39.2 View workout
02/27/24 2,592m 10:00.0 1:55.7 View workout
02/26/24 2,702m 10:00.0 1:51.0 View workout
02/13/24 1,278m 5:00.0 1:57.3 View workout
02/12/24 4,000m 15:40.2 1:57.5 View workout
01/03/24 8,000m 16:09.6 2:01.2 View workout
01/02/24 3,831m 10:05.1 2:37.9 View workout
01/02/24 3,921m 15:00.0 1:54.7 View workout
12/04/23 664m 1:50.9 1:23.5 View workout
11/08/23 1,071m 12:49.5 5:59.2 View workout
10/25/23 2,000m 7:31.4 1:52.8 View workout
10/25/23 500m 2:20.2 2:20.2 View workout
10/02/23 611m 9:30.9 7:47.1 View workout
10/02/23 600m 2:30.3 2:05.2 View workout
10/02/23 600m 2:19.2 1:56.0 View workout
10/02/23 600m 2:17.8 1:54.8 View workout
10/02/23 600m 2:06.0 1:45.0 View workout
05/13/21 25,320m 1:00:06.5 2:22.4 View workout