Mark Boyce
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/27/24 |
315m |
0:34.6 |
1:49.8 |
BikeErg |
|
View workout
|
03/27/24 |
129m |
0:25.4 |
1:38.4 |
SkiErg |
|
View workout
|
03/27/24 |
334m |
0:38.7 |
1:55.8 |
BikeErg |
|
View workout
|
03/27/24 |
179m |
0:46.3 |
2:09.3 |
SkiErg |
|
View workout
|
03/27/24 |
306m |
0:33.0 |
1:47.8 |
BikeErg |
|
View workout
|
03/27/24 |
8,703m |
20:00.0 |
2:17.8 |
BikeErg |
|
View workout
|
03/26/24 |
12,548m |
31:00.0 |
2:28.2 |
BikeErg |
|
View workout
|
03/25/24 |
6,523m |
15:00.0 |
2:17.9 |
BikeErg |
|
View workout
|
03/25/24 |
1,316m |
4:04.7 |
1:32.9 |
RowErg |
Hwt |
View workout
|
03/25/24 |
8,843m |
20:00.0 |
2:15.7 |
BikeErg |
|
View workout
|
03/24/24 |
1,000m |
4:07.5 |
2:03.7 |
SkiErg |
|
View workout
|
03/24/24 |
4,070m |
16:00.0 |
1:57.9 |
SkiErg |
|
View workout
|
03/23/24 |
6,000m |
13:36.3 |
2:16.0 |
BikeErg |
|
View workout
|
03/23/24 |
800m |
2:55.0 |
1:49.3 |
SkiErg |
|
View workout
|
03/23/24 |
4,290m |
10:00.0 |
2:19.8 |
BikeErg |
|
View workout
|
03/22/24 |
20,091m |
50:00.0 |
2:29.3 |
BikeErg |
|
View workout
|
03/21/24 |
10,910m |
24:52.0 |
2:16.7 |
BikeErg |
|
View workout
|
03/21/24 |
2,844m |
5:10.9 |
1:49.3 |
BikeErg |
|
View workout
|
03/20/24 |
20,054m |
50:00.0 |
2:29.5 |
BikeErg |
|
View workout
|
03/19/24 |
4,304m |
16:00.0 |
1:51.5 |
SkiErg |
|
View workout
|