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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
03/18/24 20,035m 50:00.0 2:29.7 View workout
03/18/24 2,162m 5:00.0 2:18.7 View workout
03/17/24 1,200m 4:59.5 2:04.7 View workout
03/17/24 3,812m 15:00.0 1:58.0 View workout
03/16/24 10,000m 22:56.8 2:17.6 View workout
03/15/24 1,835m 4:32.0 2:28.2 View workout
03/15/24 2,000m 11:47.5 2:03.8

MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
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03/15/24 10,000m 22:10.9 2:13.0 View workout
03/14/24 3,000m 6:22.2 2:07.4 View workout
03/14/24 3,500m 12:27.4 1:46.7 View workout
03/12/24 5,223m 20:00.0 1:54.8 View workout
03/12/24 5,000m 20:06.8 2:00.6 View workout
03/12/24 5,000m 9:39.4 1:55.8 View workout
03/11/24 4,683m 8:00.0 1:42.4 View workout
03/11/24 900m 2:00.5 2:13.8 View workout
03/11/24 900m 1:54.4 2:07.1 View workout
03/11/24 900m 1:53.0 2:05.5 View workout
03/11/24 3,328m 8:17.6 2:29.5 View workout
03/11/24 1,601m 5:20.0 1:39.9 View workout
03/10/24 1,000m 3:41.5 1:50.7 View workout