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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Mark Boyce

Log

Date Distance Time Pace Comments Action
10/10/24 752m 2:39.3 1:45.9 View workout
10/10/24 2,339m 4:56.5 2:06.7 View workout
10/10/24 685m 2:34.8 1:52.9 View workout
10/10/24 1,868m 3:56.4 2:06.5 View workout
10/10/24 728m 2:07.9 2:55.6 View workout
10/09/24 12,826m 32:06.7 2:30.2 View workout
10/09/24 2,824m 7:39.3 2:42.6 View workout
10/09/24 18,006m 42:12.2 2:20.6 View workout
10/08/24 18,281m 43:11.0 2:21.7 View workout
10/08/24 20,427m 50:06.5 2:27.1 View workout
10/07/24 16,945m 38:06.8 2:14.9 View workout
10/07/24 346m 0:55.5 2:40.4 View workout
10/07/24 21,654m 50:33.8 2:20.1 View workout
10/06/24 789m 1:57.5 2:28.9 View workout
10/06/24 572m 2:26.0 2:07.6 View workout
10/06/24 1,076m 2:19.8 2:09.9 View workout
10/06/24 616m 2:35.0 2:05.8 View workout
10/06/24 1,161m 2:34.2 2:12.8 View workout
10/06/24 643m 2:41.6 2:05.6 View workout
10/06/24 1,317m 2:40.6 2:01.9 View workout