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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Mark Boyce

Log

Date Distance Time Pace Comments Action
09/20/24 24,171m 59:00.0 2:26.4 View workout
09/19/24 22,534m 59:00.0 2:37.0 View workout
09/17/24 18,041m 45:00.0 2:29.6 View workout
09/17/24 19,589m 45:00.0 2:17.8 View workout
09/16/24 11,748m 31:00.0 2:38.3 View workout
09/16/24 25,344m 59:00.0 2:19.6 View workout
09/14/24 23,321m 55:55.3 2:23.8 View workout
09/13/24 21,308m 48:58.1 2:17.8 View workout
09/12/24 18,408m 43:48.6 2:22.7 View workout
09/12/24 19,483m 50:08.1 2:34.3 View workout
09/10/24 19,093m 45:00.0 2:21.4 View workout
09/09/24 19,667m 45:00.0 2:17.2 View workout
09/09/24 740m 2:59.0 2:00.9 View workout
09/09/24 1,497m 3:06.0 2:04.2 View workout
09/09/24 674m 2:31.6 1:52.4 View workout
09/09/24 1,420m 2:47.9 1:58.2 View workout
09/07/24 3,098m 12:00.0 1:56.2 View workout
09/07/24 19,851m 45:00.0 2:16.0 View workout
09/06/24 19,408m 45:00.0 2:19.1 View workout
09/05/24 19,459m 45:00.0 2:18.7 View workout