Mark Boyce
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/16/24 |
10,385m |
25:26.8 |
2:27.0 |
BikeErg |
|
View workout
|
08/16/24 |
20,021m |
47:06.9 |
2:21.1 |
BikeErg |
|
View workout
|
08/15/24 |
16,327m |
40:02.2 |
2:27.1 |
BikeErg |
|
View workout
|
08/14/24 |
13,808m |
32:21.4 |
2:20.5 |
BikeErg |
|
View workout
|
08/13/24 |
1,200m |
4:29.2 |
1:52.1 |
SkiErg |
|
View workout
|
08/13/24 |
17,380m |
40:42.6 |
2:20.5 |
BikeErg |
|
View workout
|
08/12/24 |
14,356m |
31:00.0 |
2:09.5 |
BikeErg |
|
View workout
|
08/12/24 |
690m |
2:40.0 |
1:55.9 |
SkiErg |
|
View workout
|
08/12/24 |
331m |
1:32.5 |
2:19.7 |
SkiErg |
|
View workout
|
08/10/24 |
15,082m |
36:30.8 |
2:25.2 |
BikeErg |
|
View workout
|
08/09/24 |
17,790m |
44:26.7 |
2:29.8 |
BikeErg |
|
View workout
|
08/08/24 |
17,534m |
41:30.9 |
2:22.0 |
BikeErg |
|
View workout
|
08/07/24 |
17,782m |
45:40.9 |
2:34.1 |
BikeErg |
|
View workout
|
08/07/24 |
1,694m |
12:34.1 |
3:42.5 |
RowErg |
Hwt |
View workout
|
08/06/24 |
18,023m |
44:17.8 |
2:27.4 |
BikeErg |
|
View workout
|
08/06/24 |
17,787m |
42:53.9 |
2:24.7 |
BikeErg |
|
View workout
|
08/05/24 |
18,321m |
46:13.5 |
2:31.3 |
BikeErg |
|
View workout
|
08/03/24 |
17,832m |
43:09.2 |
2:25.1 |
BikeErg |
|
View workout
|
08/02/24 |
17,533m |
41:29.2 |
2:21.9 |
BikeErg |
|
View workout
|
08/01/24 |
6,623m |
32:00.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|