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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Mark Boyce

Log

Date Distance Time Pace Comments Action
07/27/24 17,471m 41:36.7 2:22.9 View workout
07/25/24 18,533m 49:05.9 2:38.9 View workout
07/24/24 3,027m 12:25.4 2:03.1 View workout
07/23/24 18,025m 44:21.6 2:27.6 View workout
07/22/24 10,001m 24:01.4 2:24.1 View workout
07/22/24 1,921m 5:00.0 2:36.1 View workout
07/20/24 3,305m 9:45.5 2:57.1 View workout
07/20/24 15,985m 34:13.9 2:08.4 View workout
07/18/24 2,500m 9:22.7 1:52.5 View workout
07/17/24 18,473m 47:37.1 2:34.6 View workout
07/16/24 12,518m 31:00.0 2:28.5 View workout
07/12/24 17,567m 42:40.2 2:25.7 View workout
07/11/24 11,588m 30:02.4 2:35.5 View workout
07/11/24 18,337m 47:54.6 2:36.7 View workout
07/10/24 12,015m 31:47.3 2:38.7 View workout
07/09/24 10,954m 27:09.0 2:28.7 View workout
07/08/24 12,167m 30:56.0 2:32.5 View workout
07/08/24 394m 1:31.9 1:56.6 View workout
07/08/24 381m 1:26.1 1:52.9 View workout
07/08/24 374m 1:23.6 1:51.7 View workout