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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Mark Boyce

Log

Date Distance Time Pace Comments Action
08/15/24 16,327m 40:02.2 2:27.1 View workout
08/14/24 13,808m 32:21.4 2:20.5 View workout
08/13/24 1,200m 4:29.2 1:52.1 View workout
08/13/24 17,380m 40:42.6 2:20.5 View workout
08/12/24 14,356m 31:00.0 2:09.5 View workout
08/12/24 690m 2:40.0 1:55.9 View workout
08/12/24 331m 1:32.5 2:19.7 View workout
08/10/24 15,082m 36:30.8 2:25.2 View workout
08/09/24 17,790m 44:26.7 2:29.8 View workout
08/08/24 17,534m 41:30.9 2:22.0 View workout
08/07/24 17,782m 45:40.9 2:34.1 View workout
08/07/24 1,694m 12:34.1 3:42.5 View workout
08/06/24 18,023m 44:17.8 2:27.4 View workout
08/06/24 17,787m 42:53.9 2:24.7 View workout
08/05/24 18,321m 46:13.5 2:31.3 View workout
08/03/24 17,832m 43:09.2 2:25.1 View workout
08/02/24 17,533m 41:29.2 2:21.9 View workout
08/01/24 6,623m 32:00.0 2:24.9 View workout
07/30/24 17,506m 41:15.0 2:21.3 View workout
07/27/24 408m 1:01.9 2:31.7 View workout