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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Mark Boyce

Log

Date Distance Time Pace Comments Action
07/08/24 343m 1:11.6 1:44.3 View workout
07/08/24 860m 1:33.2 1:48.3 View workout
07/08/24 218m 0:35.2 2:41.4 View workout
07/06/24 18,803m 45:00.0 2:23.5 View workout
07/05/24 18,300m 45:00.0 2:27.5 View workout
07/04/24 11,758m 28:11.8 2:23.8 View workout
07/04/24 15,685m 40:44.7 2:35.8 View workout
07/03/24 17,855m 42:45.9 2:23.7 View workout
07/02/24 7,601m 19:47.7 2:36.2 View workout
07/02/24 17,982m 45:00.0 2:30.1 View workout
06/28/24 17,676m 45:00.0 2:32.7 View workout
06/28/24 18,192m 45:00.0 2:28.4 View workout
06/27/24 10,987m 29:47.6 2:42.7 View workout
06/27/24 13,190m 34:26.4 2:36.6 View workout
06/26/24 18,098m 45:00.0 2:29.1 View workout
06/25/24 17,812m 45:00.0 2:31.5 View workout
06/24/24 18,356m 45:00.0 2:27.0 View workout
06/22/24 14,561m 39:06.4 2:41.1 View workout
06/22/24 73m 0:13.9 3:10.4 View workout
06/21/24 19,199m 45:00.0 2:20.6 View workout