Mark Boyce
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/30/24 |
17,506m |
41:15.0 |
2:21.3 |
BikeErg |
|
View workout
|
07/27/24 |
408m |
1:01.9 |
2:31.7 |
BikeErg |
|
View workout
|
07/27/24 |
17,471m |
41:36.7 |
2:22.9 |
BikeErg |
|
View workout
|
07/25/24 |
18,533m |
49:05.9 |
2:38.9 |
BikeErg |
|
View workout
|
07/24/24 |
3,027m |
12:25.4 |
2:03.1 |
RowErg |
Hwt |
View workout
|
07/23/24 |
18,025m |
44:21.6 |
2:27.6 |
BikeErg |
|
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|
07/22/24 |
10,001m |
24:01.4 |
2:24.1 |
BikeErg |
|
View workout
|
07/22/24 |
1,921m |
5:00.0 |
2:36.1 |
BikeErg |
|
View workout
|
07/20/24 |
3,305m |
9:45.5 |
2:57.1 |
BikeErg |
|
View workout
|
07/20/24 |
15,985m |
34:13.9 |
2:08.4 |
BikeErg |
|
View workout
|
07/18/24 |
2,500m |
9:22.7 |
1:52.5 |
RowErg |
Hwt |
View workout
|
07/17/24 |
18,473m |
47:37.1 |
2:34.6 |
BikeErg |
|
View workout
|
07/16/24 |
12,518m |
31:00.0 |
2:28.5 |
BikeErg |
|
View workout
|
07/12/24 |
17,567m |
42:40.2 |
2:25.7 |
BikeErg |
|
View workout
|
07/11/24 |
11,588m |
30:02.4 |
2:35.5 |
BikeErg |
|
View workout
|
07/11/24 |
18,337m |
47:54.6 |
2:36.7 |
BikeErg |
|
View workout
|
07/10/24 |
12,015m |
31:47.3 |
2:38.7 |
BikeErg |
|
View workout
|
07/09/24 |
10,954m |
27:09.0 |
2:28.7 |
BikeErg |
|
View workout
|
07/08/24 |
12,167m |
30:56.0 |
2:32.5 |
BikeErg |
|
View workout
|
07/08/24 |
394m |
1:31.9 |
1:56.6 |
SkiErg |
|
View workout
|