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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Mark Boyce

Log

Date Distance Time Pace Comments Action
05/08/24 4,415m 10:00.0 2:15.9 View workout
05/07/24 12,406m 30:19.1 2:26.6 View workout
05/07/24 4,055m 10:00.0 2:27.9 View workout
05/07/24 20,658m 45:00.0 2:10.6 View workout
05/06/24 20,363m 45:00.0 2:12.5 View workout
05/05/24 7,582m 17:43.7 2:20.2 View workout
05/04/24 4,162m 9:36.4 2:18.4 View workout
05/03/24 13,615m 31:42.0 2:19.6 View workout
05/03/24 19,092m 45:00.0 2:21.4 View workout
05/03/24 433m 2:55.3 6:44.8 View workout
05/02/24 12,213m 27:45.5 2:16.3 View workout
05/02/24 19,175m 45:00.0 2:20.8 View workout
05/01/24 5,145m 11:21.5 2:12.4 View workout
05/01/24 3,741m 10:00.0 2:40.3 View workout
05/01/24 20,072m 45:00.0 2:14.5 View workout
04/30/24 16,084m 39:08.9 2:26.0 View workout
04/30/24 17,941m 43:09.5 2:24.3 View workout
04/30/24 18,749m 45:00.0 2:24.0 View workout
04/29/24 50,000m 2:03:55.6 2:28.7 View workout
04/29/24 161m 0:24.3 2:30.9 View workout