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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Mark Boyce

Log

Date Distance Time Pace Comments Action
06/05/24 17,699m 45:00.0 2:32.5 View workout
06/04/24 4,225m 9:50.2 2:19.6 View workout
06/04/24 19,865m 45:00.0 2:15.9 View workout
06/03/24 13,400m 31:00.0 2:18.8 View workout
06/03/24 3,034m 7:02.0 2:19.0 View workout
05/31/24 18,255m 45:00.5 2:27.9 View workout
05/30/24 6,070m 14:05.7 2:19.3 View workout
05/30/24 21,098m 50:00.0 2:22.1 View workout
05/28/24 18,174m 40:00.0 2:12.0 View workout
05/25/24 17,409m 40:00.0 2:17.8 View workout
05/22/24 14,294m 35:00.0 2:26.9 View workout
05/21/24 2,578m 6:20.3 2:27.5 View workout
05/21/24 12,682m 30:02.1 2:22.0 View workout
05/21/24 14,569m 35:00.0 2:24.1 View workout
05/20/24 10,389m 25:00.0 2:24.3 View workout
05/12/24 9,182m 19:56.4 2:10.2 View workout
05/10/24 10,347m 25:04.0 2:25.3 View workout
05/10/24 5,823m 14:13.8 2:26.6 View workout
05/09/24 16,146m 38:50.8 2:24.3 View workout
05/08/24 8,423m 19:14.1 2:17.0 View workout