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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Mark Boyce

Log

Date Distance Time Pace Comments Action
06/20/24 18,759m 45:00.0 2:23.9 View workout
06/19/24 19,865m 45:00.0 2:15.9 View workout
06/18/24 18,999m 45:00.0 2:22.1 View workout
06/18/24 19,650m 45:00.0 2:17.4 View workout
06/15/24 1,374m 5:00.0 1:49.1 View workout
06/15/24 11,974m 31:00.0 2:35.3 View workout
06/14/24 10,719m 26:54.6 2:30.6 View workout
06/14/24 3,053m 12:00.0 1:57.9 View workout
06/14/24 5,668m 12:00.0 2:07.0 View workout
06/13/24 375m 1:34.1 2:05.4 View workout
06/13/24 2,779m 6:16.1 2:15.3 View workout
06/13/24 376m 1:34.1 2:05.1 View workout
06/13/24 388m 1:29.1 1:54.8 View workout
06/13/24 17,030m 44:20.6 2:36.2 View workout
06/12/24 17,904m 45:00.0 2:30.8 View workout
06/11/24 4,496m 11:27.4 2:32.8 View workout
06/11/24 18,153m 45:00.0 2:28.7 View workout
06/10/24 3,017m 7:25.5 2:27.6 View workout
06/06/24 17,365m 45:00.0 2:35.4 View workout
06/05/24 2,097m 4:57.5 2:21.8 View workout