Mark Boyce
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/25/24 |
507m |
2:08.2 |
2:06.4 |
RowErg |
Hwt |
View workout
|
11/25/24 |
501m |
2:10.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
11/25/24 |
498m |
2:15.6 |
2:16.1 |
RowErg |
Hwt |
View workout
|
11/25/24 |
512m |
2:12.4 |
2:09.2 |
RowErg |
Hwt |
View workout
|
11/25/24 |
19m |
0:09.2 |
4:02.1 |
RowErg |
Hwt |
View workout
|
11/25/24 |
321m |
1:37.0 |
2:31.0 |
RowErg |
Hwt |
View workout
|
11/21/24 |
16,617m |
38:27.6 |
2:18.8 |
BikeErg |
|
View workout
|
11/18/24 |
1,161m |
3:09.7 |
2:43.3 |
BikeErg |
|
View workout
|
11/18/24 |
3,432m |
9:17.7 |
2:42.5 |
BikeErg |
|
View workout
|
11/15/24 |
17,764m |
42:34.3 |
2:23.7 |
BikeErg |
|
View workout
|
11/14/24 |
19,060m |
46:00.0 |
2:24.8 |
BikeErg |
|
View workout
|
11/14/24 |
20,840m |
48:59.5 |
2:21.0 |
BikeErg |
|
View workout
|
11/13/24 |
17,179m |
40:51.6 |
2:22.7 |
BikeErg |
|
View workout
|
11/13/24 |
19,798m |
46:00.0 |
2:19.4 |
BikeErg |
|
View workout
|
11/11/24 |
22,769m |
56:27.0 |
2:28.7 |
BikeErg |
|
View workout
|
11/09/24 |
20,494m |
44:53.4 |
2:11.4 |
BikeErg |
|
View workout
|
11/09/24 |
492m |
1:05.5 |
2:13.1 |
BikeErg |
|
View workout
|
11/08/24 |
14,087m |
31:00.0 |
2:12.0 |
BikeErg |
|
View workout
|
11/08/24 |
19,939m |
47:33.4 |
2:23.1 |
BikeErg |
|
View workout
|
11/07/24 |
19,705m |
46:18.2 |
2:20.9 |
BikeErg |
|
View workout
|