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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Mark Boyce

Log

Date Distance Time Pace Comments Action
10/25/24 9,284m 33:20.4 3:35.4 View workout
10/25/24 881m 2:02.1 2:18.5 View workout
10/24/24 13,173m 29:47.1 2:15.6 View workout
10/24/24 15,438m 37:07.3 2:24.2 View workout
10/24/24 6,982m 15:54.7 2:16.7 View workout
10/23/24 14,556m 33:59.0 2:20.0 View workout
10/22/24 13,959m 31:00.8 2:13.3 View workout
10/22/24 20,371m 46:00.0 2:15.4 View workout
10/21/24 19,725m 46:00.0 2:19.9 View workout
10/19/24 43,313m 1:42:00.0 2:21.2 View workout
10/18/24 15,030m 33:45.7 2:14.7 View workout
10/18/24 17,656m 41:42.7 2:21.7 View workout
10/16/24 13,376m 30:09.6 2:15.2 View workout
10/15/24 20,533m 46:00.0 2:14.4 View workout
10/14/24 21,216m 46:00.0 2:10.0 View workout
10/14/24 20,692m 48:37.0 2:20.9 View workout
10/13/24 1,497m 5:17.4 1:46.0 View workout
10/12/24 18,762m 45:19.5 2:24.9 View workout
10/11/24 13,756m 31:46.7 2:18.6 View workout
10/11/24 20,039m 45:19.4 2:15.7 View workout