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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Mark Boyce

Log

Date Distance Time Pace Comments Action
04/15/24 15,000m 33:04.9 2:12.3 View workout
04/15/24 11,695m 25:30.4 2:10.8 View workout
04/15/24 310m 0:32.0 1:43.2 View workout
04/15/24 315m 0:32.7 1:43.8 View workout
04/15/24 312m 0:32.2 1:43.2 View workout
04/15/24 312m 0:32.7 1:44.8 View workout
04/15/24 295m 0:29.5 1:40.0 View workout
04/15/24 282m 0:27.3 1:36.8 View workout
04/15/24 289m 0:28.4 1:38.2 View workout
04/15/24 303m 0:30.6 1:40.9 View workout
04/15/24 293m 0:28.9 1:38.6 View workout
04/15/24 312m 0:32.0 1:42.5 View workout
04/15/24 1,542m 3:26.4 2:13.8 View workout
04/15/24 148m 0:29.0 1:37.9 View workout
04/15/24 150m 0:30.0 1:40.0 View workout
04/15/24 142m 0:27.3 1:36.1 View workout
04/15/24 157m 0:32.6 1:43.8 View workout
04/15/24 146m 0:28.4 1:37.2 View workout
04/15/24 174m 0:39.2 1:52.6 View workout
04/15/24 138m 0:25.8 1:33.4 View workout