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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Mark Boyce

Log

Date Distance Time Pace Comments Action
04/15/24 168m 0:39.5 1:57.5 View workout
04/15/24 138m 0:26.0 1:34.2 View workout
04/15/24 165m 0:35.9 1:48.7 View workout
04/15/24 136m 0:25.3 1:33.0 View workout
04/15/24 162m 0:34.9 1:47.7 View workout
04/15/24 133m 0:24.6 1:32.4 View workout
04/15/24 163m 0:34.5 1:45.8 View workout
04/15/24 133m 0:24.5 1:32.1 View workout
04/15/24 159m 0:33.3 1:44.7 View workout
04/15/24 139m 0:26.2 1:34.2 View workout
04/15/24 149m 0:29.7 1:39.6 View workout
04/15/24 149m 0:29.5 1:38.9 View workout
04/15/24 154m 0:31.3 1:41.6 View workout
04/15/24 129m 0:35.2 2:16.4 View workout
04/14/24 4,273m 9:45.2 2:16.9 View workout
04/14/24 28,000m 1:00:08.2 2:08.8 View workout
04/14/24 4,750m 10:00.0 2:06.3 View workout
04/13/24 1,200m 4:14.1 1:45.8 View workout
04/13/24 26,000m 54:52.1 2:06.6 View workout
04/12/24 1,264m 4:19.6 1:42.6 View workout