Concept2 Logbook | Log for Simon Eberz

Simon Eberz

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/12/17	11,036m	45:00.0	2:02.3	RowErg	Hwt	Steady state @18	View workout
12/11/17	7,518m	30:00.0	1:59.7	RowErg	Hwt	Steady state @18	View workout
12/10/17	7,317m	30:00.0	2:03.0	RowErg	Hwt	Steady state @18	View workout
12/09/17	10,810m	45:00.0	2:04.8	RowErg	Hwt	45@r18	View workout
12/08/17	7,192m	30:00.0	2:05.1	RowErg	Hwt	Steady state @18	View workout
12/06/17	2,000m	6:38.3	1:39.5	RowErg	Hwt	2k test rate capped @26 (oops)	View workout
12/04/17	8,026m	33:59.4	2:07.0	RowErg	Hwt	20/15s	View workout
11/14/17	7,150m	30:11.1	2:06.6	RowErg	Hwt	Steady state @18	View workout
11/13/17	7,166m	30:00.0	2:05.5	RowErg	Hwt	Steady state @18	View workout
11/08/17	1,000m	3:08.4	1:34.2	RowErg	Hwt	1k test (open rate)	View workout
10/30/17	7,209m	30:00.0	2:04.8	RowErg	Hwt		View workout
10/27/17	5,975m	25:00.0	2:05.5	RowErg	Hwt		View workout
10/27/17	500m	1:29.8	1:29.8	RowErg	Hwt		View workout
10/26/17	500m	1:30.9	1:30.9	RowErg	Hwt		View workout
10/24/17	7,225m	30:00.0	2:04.5	RowErg	Hwt		View workout
10/23/17	7,226m	29:28.3	2:02.3	RowErg	Hwt		View workout
10/23/17	2,152m	8:44.3	2:01.8	RowErg	Hwt		View workout
10/22/17	7,012m	30:00.0	2:08.3	RowErg	Hwt		View workout
10/22/17	500m	1:29.1	1:29.1	RowErg	Hwt	post-brunch 500m test	View workout
10/21/17	14,199m	1:00:00.0	2:06.7	RowErg	Hwt		View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan