Concept2 Logbook | Log for Simon Eberz

Simon Eberz

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/12/17	11,036m	45:00.0	2:02.3	RowErg	Hwt	Steady state @18	View workout
12/11/17	7,518m	30:00.0	1:59.7	RowErg	Hwt	Steady state @18	View workout
12/10/17	7,317m	30:00.0	2:03.0	RowErg	Hwt	Steady state @18	View workout
12/09/17	10,810m	45:00.0	2:04.8	RowErg	Hwt	45@r18	View workout
12/08/17	7,192m	30:00.0	2:05.1	RowErg	Hwt	Steady state @18	View workout
12/06/17	2,000m	6:38.3	1:39.5	RowErg	Hwt	2k test rate capped @26 (oops)	View workout
12/04/17	8,026m	33:59.4	2:07.0	RowErg	Hwt	20/15s	View workout
11/14/17	7,150m	30:11.1	2:06.6	RowErg	Hwt	Steady state @18	View workout
11/13/17	7,166m	30:00.0	2:05.5	RowErg	Hwt	Steady state @18	View workout
11/08/17	1,000m	3:08.4	1:34.2	RowErg	Hwt	1k test (open rate)	View workout
10/30/17	7,209m	30:00.0	2:04.8	RowErg	Hwt		View workout
10/27/17	5,975m	25:00.0	2:05.5	RowErg	Hwt		View workout
10/27/17	500m	1:29.8	1:29.8	RowErg	Hwt		View workout
10/26/17	500m	1:30.9	1:30.9	RowErg	Hwt		View workout
10/24/17	7,225m	30:00.0	2:04.5	RowErg	Hwt		View workout
10/23/17	7,226m	29:28.3	2:02.3	RowErg	Hwt		View workout
10/23/17	2,152m	8:44.3	2:01.8	RowErg	Hwt		View workout
10/22/17	7,012m	30:00.0	2:08.3	RowErg	Hwt		View workout
10/22/17	500m	1:29.1	1:29.1	RowErg	Hwt	post-brunch 500m test	View workout
10/21/17	14,199m	1:00:00.0	2:06.7	RowErg	Hwt		View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity