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Log

Date Distance Time Pace Comments Action
10/18/18 6,937m 26:00.0 1:52.4 View workout
10/18/18 2,169m 8:59.2 2:04.2 View workout
10/15/18 354m 1:01.8 1:27.2 View workout
10/15/18 1,656m 6:43.9 2:01.9

warmup for 30r20

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10/15/18 7,916m 30:00.0 1:53.6

30r20

 View workout
10/14/18 7,013m 29:39.9 2:06.9 View workout
10/13/18 9,000m 38:03.9 2:06.8 View workout
10/12/18 9,000m 39:30.2 2:11.6 View workout
10/11/18 304m 2:01.1 3:19.1 View workout
10/11/18 5,000m 16:53.5 1:41.3 View workout
10/11/18 1,002m 3:57.4 1:58.4 View workout
10/11/18 2,014m 8:23.4 2:04.9 View workout
10/11/18 10,033m 43:43.8 2:10.7 View workout
10/10/18 9,017m 38:28.9 2:08.0 View workout
10/09/18 6,445m 25:00.0 1:56.3 View workout
10/06/18 18,000m 1:19:34.5 2:12.6 View workout
10/05/18 8,248m 34:54.1 2:06.9 View workout
10/05/18 2,203m 9:07.0 2:04.1 View workout
10/04/18 7,210m 30:09.3 2:05.4 View workout
10/03/18 14,271m 1:00:00.0 2:06.1 View workout