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Log

Date Distance Time Pace Comments Action
01/04/18 11,111m 45:00.0 2:01.5

Steady state @18

 View workout
01/03/18 14,268m 1:00:00.0 2:06.1

Steady state @18

 View workout
01/01/18 21,097m 1:23:19.2 1:58.4

Half marathon on New year's, I did it for the lolz

 View workout
12/30/17 7,933m 30:00.0 1:53.4

30r20 max effort

 View workout
12/29/17 11,089m 45:00.0 2:01.7

Steady state @18

 View workout
12/28/17 11,054m 45:00.0 2:02.1

Steady state @18

 View workout
12/27/17 14,534m 1:00:00.0 2:03.8

Steady state @18

 View workout
12/26/17 5,389m 20:00.0 1:51.3

Double Ladder @22/24/26/28

 View workout
12/26/17 2,336m 10:03.0 2:09.0

Warmup

 View workout
12/23/17 16,897m 1:10:36.1 2:05.3

Steady state @18

 View workout
12/22/17 14,389m 1:00:00.0 2:05.0

Steady state @18

 View workout
12/21/17 14,480m 1:00:00.0 2:04.3

Steady state @18

 View workout
12/20/17 14,659m 1:00:00.0 2:02.7

Steady state @18

 View workout
12/20/17 5,024m 20:03.4 1:59.7

Steady state @18

 View workout
12/19/17 14,497m 1:00:00.0 2:04.1

Steady state @18

 View workout
12/18/17 14,665m 1:00:00.0 2:02.7

Steady state @18

 View workout
12/17/17 14,604m 1:00:00.0 2:03.2

Steady state @18

 View workout
12/15/17 11,129m 45:00.0 2:01.3

Steady state @18

 View workout
12/14/17 6,286m 25:04.8 1:59.6 View workout
12/13/17 19,222m 1:20:00.0 2:04.8

Steady state @18

 View workout