Simon Eberz

Log

Date Workout Score Ave Comments Action
01/22/18 8:45 2,263m 1:56.0

warmup

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01/19/18 45:00 11,018m 2:02.5

steady state feet out

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01/18/18 2000m 6:33.8 1:38.4

2k test, capped at 26

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01/15/18 8:22 2,013m 2:04.8 View workout
01/13/18 3x8:00/6:00r 6,792m 1:46.0

3x8' 6' rest

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01/13/18 4:48 1,193m 2:00.7

warmup

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01/13/18 10:53 2,645m 2:03.5

warmup

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01/11/18 18:30 4,682m 1:58.6 View workout
01/11/18 9:51 2,476m 1:59.3 View workout
01/10/18 30:09 7,474m 2:01.0 View workout
01/07/18 37:03 8,993m 2:03.6

20/15s

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01/07/18 8:44 2,024m 2:09.5

Warmup

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01/06/18 1:00:00 14,717m 2:02.3

Steady state @18

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01/05/18 28:00 7,019m 1:59.6

1' on 1' off @22/24/26/28/30/32/34 x2

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01/05/18 5:59 1,403m 2:07.9

Warmup

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01/04/18 45:00 11,111m 2:01.5

Steady state @18

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01/03/18 1:00:00 14,268m 2:06.1

Steady state @18

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01/01/18 21097m 1:23:19.2 1:58.4

Half marathon on New year's, I did it for the lolz

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12/30/17 30:00 7,933m 1:53.4

30r20 max effort

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12/29/17 45:00 11,089m 2:01.7

Steady state @18

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12/28/17 45:00 11,054m 2:02.1

Steady state @18

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12/27/17 2x30:00/2:00r 14,534m 2:03.8

Steady state @18

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12/26/17 2x10:00/3:00r 5,389m 1:51.3

Double Ladder @22/24/26/28

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12/26/17 10:03 2,336m 2:09.0

Warmup

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12/23/17 16897m 1:10:36.1 2:05.3

Steady state @18

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