Concept2 Logbook | Log for Simon Eberz

Simon Eberz

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/06/18	2,387m	9:44.5	2:02.4	RowErg	Hwt		View workout
01/29/18	6,290m	27:07.6	2:09.3	RowErg	Hwt	Stroke pyramid	View workout
01/29/18	2,076m	8:32.4	2:03.4	RowErg	Hwt	warmup	View workout
01/24/18	2,419m	10:00.0	2:04.0	RowErg	Hwt		View workout
01/22/18	7,609m	29:00.0	1:54.3	RowErg	Hwt	Ramp	View workout
01/22/18	2,263m	8:45.3	1:56.0	RowErg	Hwt	warmup	View workout
01/19/18	11,018m	45:00.0	2:02.5	RowErg	Hwt	steady state feet out	View workout
01/18/18	2,000m	6:33.8	1:38.4	RowErg	Hwt	2k test, capped at 26	View workout
01/15/18	2,013m	8:22.7	2:04.8	RowErg	Hwt		View workout
01/13/18	6,792m	24:00.0	1:46.0	RowErg	Hwt	3x8' 6' rest	View workout
01/13/18	1,193m	4:48.0	2:00.7	RowErg	Hwt	warmup	View workout
01/13/18	2,645m	10:53.8	2:03.5	RowErg	Hwt	warmup	View workout
01/11/18	4,682m	18:30.9	1:58.6	RowErg	Hwt		View workout
01/11/18	2,476m	9:51.1	1:59.3	RowErg	Hwt		View workout
01/10/18	7,474m	30:09.7	2:01.0	RowErg	Hwt		View workout
01/07/18	8,993m	37:03.4	2:03.6	RowErg	Hwt	20/15s	View workout
01/07/18	2,024m	8:44.4	2:09.5	RowErg	Hwt	Warmup	View workout
01/06/18	14,717m	1:00:00.0	2:02.3	RowErg	Hwt	Steady state @18	View workout
01/05/18	7,019m	28:00.0	1:59.6	RowErg	Hwt	1' on 1' off @22/24/26/28/30/32/34 x2	View workout
01/05/18	1,403m	5:59.1	2:07.9	RowErg	Hwt	Warmup	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity