Concept2 Logbook | Log for Simon Eberz

Simon Eberz

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/06/18	2,387m	9:44.5	2:02.4	RowErg	Hwt		View workout
01/29/18	6,290m	27:07.6	2:09.3	RowErg	Hwt	Stroke pyramid	View workout
01/29/18	2,076m	8:32.4	2:03.4	RowErg	Hwt	warmup	View workout
01/24/18	2,419m	10:00.0	2:04.0	RowErg	Hwt		View workout
01/22/18	7,609m	29:00.0	1:54.3	RowErg	Hwt	Ramp	View workout
01/22/18	2,263m	8:45.3	1:56.0	RowErg	Hwt	warmup	View workout
01/19/18	11,018m	45:00.0	2:02.5	RowErg	Hwt	steady state feet out	View workout
01/18/18	2,000m	6:33.8	1:38.4	RowErg	Hwt	2k test, capped at 26	View workout
01/15/18	2,013m	8:22.7	2:04.8	RowErg	Hwt		View workout
01/13/18	6,792m	24:00.0	1:46.0	RowErg	Hwt	3x8' 6' rest	View workout
01/13/18	1,193m	4:48.0	2:00.7	RowErg	Hwt	warmup	View workout
01/13/18	2,645m	10:53.8	2:03.5	RowErg	Hwt	warmup	View workout
01/11/18	4,682m	18:30.9	1:58.6	RowErg	Hwt		View workout
01/11/18	2,476m	9:51.1	1:59.3	RowErg	Hwt		View workout
01/10/18	7,474m	30:09.7	2:01.0	RowErg	Hwt		View workout
01/07/18	8,993m	37:03.4	2:03.6	RowErg	Hwt	20/15s	View workout
01/07/18	2,024m	8:44.4	2:09.5	RowErg	Hwt	Warmup	View workout
01/06/18	14,717m	1:00:00.0	2:02.3	RowErg	Hwt	Steady state @18	View workout
01/05/18	7,019m	28:00.0	1:59.6	RowErg	Hwt	1' on 1' off @22/24/26/28/30/32/34 x2	View workout
01/05/18	1,403m	5:59.1	2:07.9	RowErg	Hwt	Warmup	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan