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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Carlton Robinson

Log

Date Distance Time Pace Comments Action
10/17/24 10,000m 53:05.7 2:39.2 View workout
06/20/24 10,000m 52:49.8 2:38.4 View workout
05/29/24 10,000m 52:26.8 2:37.3 View workout
05/24/24 10,000m 52:42.5 2:38.1 View workout
04/13/24 10,000m 52:36.8 2:37.8 View workout
03/18/24 10,000m 53:04.4 2:39.2 View workout
02/27/24 10,000m 51:38.2 2:34.9 View workout
02/17/24 10,000m 51:53.5 2:35.6 View workout
01/31/24 10,000m 51:38.2 2:34.9 View workout
01/26/24 10,000m 54:11.1 2:42.5 View workout
01/21/24 10,000m 53:49.8 2:41.4 View workout
01/18/24 10,000m 54:04.8 2:42.2 View workout
12/26/23 10,000m 55:16.7 2:45.8 View workout
09/28/23 10,000m 56:15.8 2:48.7 View workout
08/01/23 10,000m 56:09.5 2:48.4 View workout
07/28/23 10,000m 54:36.2 2:43.8 View workout
07/25/23 10,000m 58:32.8 2:55.6 View workout
05/31/23 10,000m 53:07.2 2:39.3 View workout
05/02/23 10,000m 51:39.0 2:34.9 View workout
04/25/23 10,000m 51:28.2 2:34.4 View workout