Concept2 Logbook | Log for Richard Kurta

Richard Kurta

Date	Distance	Time	Pace	Type	Weight	Action
10/08/17	2,164m	16:17.3	3:45.8	RowErg	Hwt	View workout
10/07/17	2,320m	12:07.1	2:36.7	RowErg	Hwt	View workout
10/07/17	656m	4:00.0	3:02.9	RowErg	Hwt	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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