Richard Kurta
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/19 |
3,000m |
12:22.8 |
2:03.8 |
RowErg |
Hwt |
View workout
|
11/18/19 |
3,000m |
12:36.9 |
2:06.1 |
RowErg |
Hwt |
View workout
|
11/14/19 |
3,000m |
12:26.1 |
2:04.3 |
RowErg |
Hwt |
View workout
|
11/13/19 |
3,000m |
12:33.8 |
2:05.6 |
RowErg |
Hwt |
View workout
|
11/12/19 |
3,000m |
12:41.8 |
2:06.9 |
RowErg |
Hwt |
View workout
|
11/07/19 |
3,000m |
12:44.6 |
2:07.4 |
RowErg |
Hwt |
View workout
|
11/07/19 |
3,000m |
12:50.7 |
2:08.4 |
RowErg |
Hwt |
View workout
|
11/05/19 |
3,000m |
12:55.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
11/04/19 |
3,000m |
12:53.9 |
2:08.9 |
RowErg |
Hwt |
View workout
|
11/04/19 |
3,000m |
12:54.6 |
2:09.1 |
RowErg |
Hwt |
View workout
|
11/03/19 |
3,000m |
12:58.1 |
2:09.6 |
RowErg |
Hwt |
View workout
|
11/02/19 |
3,000m |
13:00.4 |
2:10.0 |
RowErg |
Hwt |
View workout
|
09/13/19 |
3,000m |
12:13.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
09/11/19 |
3,000m |
12:09.9 |
2:01.6 |
RowErg |
Hwt |
View workout
|
09/08/19 |
3,000m |
12:24.3 |
2:04.0 |
RowErg |
Hwt |
View workout
|
09/06/19 |
3,000m |
12:18.5 |
2:03.0 |
RowErg |
Hwt |
View workout
|
09/04/19 |
3,000m |
12:15.9 |
2:02.6 |
RowErg |
Hwt |
View workout
|
08/31/19 |
3,000m |
12:26.8 |
2:04.4 |
RowErg |
Hwt |
View workout
|
08/28/19 |
3,000m |
12:34.9 |
2:05.8 |
RowErg |
Hwt |
View workout
|
08/26/19 |
3,000m |
12:46.8 |
2:07.8 |
RowErg |
Hwt |
View workout
|