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Concept2 Blog

Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Vlada Savcenko

Log

Date Workout Score Ave Comments Action
11/05/26 v10:00/0:01r...5 13,343m 2:26.1 View workout
11/04/26 20000m 48:47.0 2:26.3 View workout
11/01/26 1:36:00.0 13,000m 3:41.5

En 4-

 View workout
10/31/26 1:23:00.0 13,600m 3:03.0

En 4x

 View workout
10/30/26 3:44.3 912m 2:02.9

6x 10cal as part of metcon
<38s

 View workout
10/30/26 20:00.0 8,300m 2:24.5

Warm up & cooldown

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10/29/26 v5:00/r...4 16,231m 2:27.8 View workout
10/26/26 20000m 46:48.7 2:20.4 View workout
10/20/26 1:00:00.0 11,500m 2:36.5

3x 20mn / 4mn rest

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10/17/26 3:34:00.0 42,195m 2:32.1

Marathon de Liege en 4x

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10/16/26 52:55.0 8,690m 3:02.6

Test de la coque 4x

 View workout
10/15/26 1:00:00 25,037m 2:23.7 View workout
10/14/26 v1:00/2:00r...5 2,993m 2:10.3 View workout
10/14/26 50c 4:18.1 2:25.0 View workout
10/14/26 10:00 2,071m 2:24.8 View workout
10/13/26 10:00 4,172m 2:23.8 View workout
10/13/26 v2:00/8:01r...5 4,881m 2:02.9 View workout
10/13/26 10:00 3,999m 2:30.0 View workout
10/12/26 3:08 1,222m 2:34.4 View workout
10/12/26 10:00 4,417m 2:15.8 View workout
10/07/26 10:00 1,950m 2:33.8 View workout
10/07/26 20:00 4,526m 2:12.5 View workout
10/07/26 10:00 2,034m 2:27.4 View workout
10/06/26 1:00:00 25,285m 2:22.3 View workout
10/03/26 1:55:00.0 17,250m 3:20.0

8+F dont 4x 1000m avec frein

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