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Courtney Moser

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/23/24	829m	4:36.6	2:46.8	SkiErg			View workout
10/23/24	2,546m	12:00.0	2:21.3	SkiErg		WOD - 12 x 1 min / 1 min easy - C2 Ski WOD app.erg.zone/w/u-HkojOKQ626Ff4ByNI…	View workout
10/22/24	6,000m	31:36.3	2:38.0	SkiErg		Medium - 4 x 1500m / 2 min easy - C2 Ski WOD app.erg.zone/w/Gw4MrUIKTt-BaEp3_…	View workout
10/21/24	4,000m	20:56.8	2:37.1	SkiErg		WOD - 8 x 500m, 2 minutes rest - C2 Ski WOD app.erg.zone/w/JepUzqF1QC-AJrcS5A…	View workout
10/20/24	1,069m	3:29.2	3:15.6	BikeErg			View workout
10/18/24	4,555m	12:12.3	2:40.7	BikeErg			View workout
10/09/24	7,006m	20:09.4	2:52.6	BikeErg			View workout
10/06/24	1,500m	7:03.6	2:21.2	SkiErg			View workout
09/29/24	513m	2:44.7	2:40.5	RowErg	Hwt		View workout
09/20/24	528m	2:37.1	2:28.7	SkiErg			View workout
09/20/24	1,515m	8:05.4	2:40.1	SkiErg			View workout
09/18/24	815m	4:00.0	2:27.2	RowErg	Hwt	Short - 8 x 2 min @ 28 spm / 1 min easy - Row app.erg.zone/w/qUWmIX6xQdmPkvN9…	View workout
09/08/24	1,000m	5:23.3	2:41.6	SkiErg		WOD - 8 x 500m, 2 minutes rest - Ski app.erg.zone/w/-rbIXgbpStuhmaZkKbdI0Q	View workout
09/06/24	3,750m	20:41.3	2:45.5	SkiErg		WOD - 5 x 750m / 2 min easy - Ski app.erg.zone/w/0iSczQmCQg-E8bMT5KMOZQ	View workout
09/04/24	2,037m	6:22.4	3:07.7	BikeErg			View workout
09/04/24	1,081m	6:00.0	2:46.5	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/LkldMRhNTvGl1yBS2OKVbw	View workout
09/03/24	522m	3:41.3	3:31.9	SkiErg			View workout
09/03/24	2,741m	15:00.0	2:44.1	SkiErg			View workout
09/02/24	4,022m	23:55.2	2:58.4	SkiErg		Medium - 5 x 6 min / 2 min easy - Ski app.erg.zone/w/QHY38yowSkas2wra0biXLw	View workout
09/01/24	2,036m	10:00.0	2:27.3	SkiErg		WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Ski app.erg.zone/w/ZhAdK0rWQ…	View workout

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