Courtney Moser

Log

Date Distance Time Pace Comments Action
07/21/24 2,038m 5:32.2 2:43.0 View workout
07/21/24 1,326m 6:30.0 2:27.0

Short weight warmup
app.erg.zone

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07/21/24 2,091m 4:46.0 2:16.7

Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Bike
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07/21/24 1,065m 2:36.6 2:27.0

Medium - 6 x 2000m / 3 min easy - Bike
app.erg.zone/w/qy-r-f4wRwGBOGy3_AF1WA<…

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07/20/24 656m 1:43.8 2:38.2

Short - 20 minutes - Bike
app.erg.zone/w/Nz6s-sIgR6WgzIlQsyoysA

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07/20/24 5,243m 13:01.0 2:28.9

Medium - 40 minutes with cadence change - Bike
app.erg.zone/w/6gmDdqcPSIigm9N…

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07/17/24 2,789m 14:00.0 2:30.5 View workout
07/11/24 4,395m 11:03.8 2:31.0 View workout
07/11/24 2,622m 13:40.1 2:36.3

Long - 4 x 10 min / 2 min easy - Row
app.erg.zone/w/Hq83VsDKSqKwkq8-sQnnOw

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07/10/24 2,347m 5:20.5 2:16.5 View workout
07/07/24 1,262m 6:15.9 2:28.9 View workout
06/23/24 6,081m 15:00.0 2:28.0 View workout
06/22/24 1,500m 8:06.1 2:42.0 View workout
06/19/24 4,692m 10:59.9 2:20.6

Medium - 3 x 3000m / 2 min easy - Bike
app.erg.zone/w/Eowyoh4TSIGtPIH_n3q7SQ<…

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06/18/24 1,500m 7:35.0 2:31.6 View workout
06/12/24 1,342m 3:32.2 2:38.1 View workout
06/12/24 3,391m 7:59.6 2:21.4 View workout
06/11/24 513m 2:50.7 2:46.3 View workout
06/06/24 321m 2:00.5 3:07.6

S02E01: 321... Go! - Row: ErgZone Challenges Season 2
app.erg.zone/w/qw_Adxgf…

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06/06/24 47m 0:30.8 5:27.6

S02E01: 321... Go! - Row: ErgZone Challenges Season 2
app.erg.zone/w/qw_Adxgf…

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