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January Revolutions January 1–31
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Concept2 Blog

Jan 17 Concept2 Erg Workouts to Kickstart 2025
Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?

Courtney Moser

Log

Date Distance Time Pace Comments Action
01/18/25 5,393m 25:00.0 4:38.1 View workout
01/11/25 12,830m 42:13.7 3:17.4 View workout
01/11/25 1,293m 5:35.5 4:19.4 View workout
01/04/25 8,000m 21:25.7 2:40.7 View workout
01/02/25 3,661m 10:00.0 2:43.8 View workout
12/29/24 3,409m 10:07.3 2:58.1 View workout
12/23/24 3,597m 14:47.3 4:06.6 View workout
12/17/24 2,243m 14:00.0 3:07.2 View workout
12/17/24 2,281m 7:20.0 3:12.8 View workout
12/17/24 494m 3:00.0 3:02.1

Medium - 6 x 3 min / 3 min easy - C2 Ski WOD
app.erg.zone/w/noHBrXs1SE-PpgVqj…

 View workout
12/17/24 4,029m 11:16.8 2:47.9 View workout
12/16/24 1,611m 5:08.1 3:11.2 View workout
12/16/24 356m 2:19.3 3:15.6 View workout
12/16/24 3,285m 10:03.9 3:03.8 View workout
12/16/24 4,730m 14:33.3 3:04.6 View workout
12/16/24 2,473m 7:14.9 2:55.8 View workout
12/16/24 1,625m 9:48.0 3:00.9 View workout
12/16/24 2,602m 7:13.1 2:46.4 View workout
12/16/24 2,021m 6:33.8 3:14.8 View workout
12/16/24 997m 5:00.0 2:30.4

Short - 7 x 1 min / 30 sec easy - C2 Ski WOD
app.erg.zone/w/71awZSCMR5e4Ty3x1…

 View workout