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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Courtney Moser

Log

Date Distance Time Pace Comments Action
12/17/24 2,243m 14:00.0 3:07.2 View workout
12/17/24 2,281m 7:20.0 3:12.8 View workout
12/17/24 494m 3:00.0 3:02.1

Medium - 6 x 3 min / 3 min easy - C2 Ski WOD
app.erg.zone/w/noHBrXs1SE-PpgVqj…

 View workout
12/17/24 4,029m 11:16.8 2:47.9 View workout
12/16/24 1,611m 5:08.1 3:11.2 View workout
12/16/24 356m 2:19.3 3:15.6 View workout
12/16/24 3,285m 10:03.9 3:03.8 View workout
12/16/24 4,730m 14:33.3 3:04.6 View workout
12/16/24 2,473m 7:14.9 2:55.8 View workout
12/16/24 1,625m 9:48.0 3:00.9 View workout
12/16/24 2,602m 7:13.1 2:46.4 View workout
12/16/24 2,021m 6:33.8 3:14.8 View workout
12/16/24 997m 5:00.0 2:30.4

Short - 7 x 1 min / 30 sec easy - C2 Ski WOD
app.erg.zone/w/71awZSCMR5e4Ty3x1…

 View workout
12/16/24 8,870m 28:06.0 3:10.0 View workout
12/14/24 6,037m 19:31.7 3:14.0 View workout
12/13/24 3,029m 11:02.8 3:38.8 View workout
12/13/24 4,028m 14:58.4 3:43.0 View workout
12/09/24 6,400m 17:40.2 2:45.6 View workout
12/09/24 667m 4:41.3 3:30.8 View workout
12/09/24 3,024m 10:01.4 3:18.8 View workout