Courtney Moser
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/06/24 |
1,500m |
7:03.6 |
2:21.2 |
SkiErg |
|
View workout
|
09/29/24 |
513m |
2:44.7 |
2:40.5 |
RowErg |
Hwt |
View workout
|
09/20/24 |
528m |
2:37.1 |
2:28.7 |
SkiErg |
|
View workout
|
09/20/24 |
1,515m |
8:05.4 |
2:40.1 |
SkiErg |
|
View workout
|
09/18/24 |
815m |
4:00.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
09/08/24 |
1,000m |
5:23.3 |
2:41.6 |
SkiErg |
|
View workout
|
09/06/24 |
3,750m |
20:41.3 |
2:45.5 |
SkiErg |
|
View workout
|
09/04/24 |
2,037m |
6:22.4 |
3:07.7 |
BikeErg |
|
View workout
|
09/04/24 |
1,081m |
6:00.0 |
2:46.5 |
SkiErg |
|
View workout
|
09/03/24 |
522m |
3:41.3 |
3:31.9 |
SkiErg |
|
View workout
|
09/03/24 |
2,741m |
15:00.0 |
2:44.1 |
SkiErg |
|
View workout
|
09/02/24 |
4,022m |
23:55.2 |
2:58.4 |
SkiErg |
|
View workout
|
09/01/24 |
2,036m |
10:00.0 |
2:27.3 |
SkiErg |
|
View workout
|
09/01/24 |
2,134m |
11:47.2 |
2:45.6 |
SkiErg |
|
View workout
|
08/20/24 |
5,704m |
30:30.6 |
2:40.4 |
SkiErg |
|
View workout
|
08/19/24 |
4,038m |
11:53.9 |
2:56.7 |
BikeErg |
|
View workout
|
08/18/24 |
2,285m |
7:06.8 |
3:06.7 |
BikeErg |
|
View workout
|
08/18/24 |
3,029m |
8:33.8 |
2:49.6 |
BikeErg |
|
View workout
|
08/15/24 |
384m |
1:58.1 |
2:33.7 |
RowErg |
Hwt |
View workout
|
08/14/24 |
1,561m |
4:34.6 |
2:55.9 |
BikeErg |
|
View workout
|