Courtney Moser
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/23/24 |
829m |
4:36.6 |
2:46.8 |
SkiErg |
|
View workout
|
10/23/24 |
2,546m |
12:00.0 |
2:21.3 |
SkiErg |
|
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|
10/22/24 |
6,000m |
31:36.3 |
2:38.0 |
SkiErg |
|
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|
10/21/24 |
4,000m |
20:56.8 |
2:37.1 |
SkiErg |
|
View workout
|
10/20/24 |
1,069m |
3:29.2 |
3:15.6 |
BikeErg |
|
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|
10/18/24 |
4,555m |
12:12.3 |
2:40.7 |
BikeErg |
|
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|
10/09/24 |
7,006m |
20:09.4 |
2:52.6 |
BikeErg |
|
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|
10/06/24 |
1,500m |
7:03.6 |
2:21.2 |
SkiErg |
|
View workout
|
09/29/24 |
513m |
2:44.7 |
2:40.5 |
RowErg |
Hwt |
View workout
|
09/20/24 |
528m |
2:37.1 |
2:28.7 |
SkiErg |
|
View workout
|
09/20/24 |
1,515m |
8:05.4 |
2:40.1 |
SkiErg |
|
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|
09/18/24 |
815m |
4:00.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
09/08/24 |
1,000m |
5:23.3 |
2:41.6 |
SkiErg |
|
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|
09/06/24 |
3,750m |
20:41.3 |
2:45.5 |
SkiErg |
|
View workout
|
09/04/24 |
2,037m |
6:22.4 |
3:07.7 |
BikeErg |
|
View workout
|
09/04/24 |
1,081m |
6:00.0 |
2:46.5 |
SkiErg |
|
View workout
|
09/03/24 |
522m |
3:41.3 |
3:31.9 |
SkiErg |
|
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|
09/03/24 |
2,741m |
15:00.0 |
2:44.1 |
SkiErg |
|
View workout
|
09/02/24 |
4,022m |
23:55.2 |
2:58.4 |
SkiErg |
|
View workout
|
09/01/24 |
2,036m |
10:00.0 |
2:27.3 |
SkiErg |
|
View workout
|