Courtney Moser

Log

Date Distance Time Pace Comments Action
06/12/24 1,342m 3:32.2 2:38.1 View workout
06/12/24 3,391m 7:59.6 2:21.4 View workout
06/11/24 513m 2:50.7 2:46.3 View workout
06/06/24 321m 2:00.5 3:07.6

S02E01: 321... Go! - Row: ErgZone Challenges Season 2
app.erg.zone/w/qw_Adxgf…

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06/06/24 47m 0:30.8 5:27.6

S02E01: 321... Go! - Row: ErgZone Challenges Season 2
app.erg.zone/w/qw_Adxgf…

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06/06/24 83m 0:28.8 2:53.4

S02E01: 321... Go! - Row: ErgZone Challenges Season 2
app.erg.zone/w/qw_Adxgf…

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06/06/24 32m 0:13.9 3:37.1

S02E01: 321... Go! - Row: ErgZone Challenges Season 2
app.erg.zone/w/qw_Adxgf…

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06/06/24 3,387m 8:57.0 2:38.5 View workout
06/06/24 1,478m 8:01.7 2:42.9

ROWPW23S1 - GA Members
app.erg.zone/w/MRKmnNSSRvq1KH65PkcAuw

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06/05/24 4,302m 10:38.3 2:28.3

Medium - 6 x 3 min / 2 min easy - Bike
app.erg.zone/w/xluPE4j1RzmJvsiC2xlObQ<…

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06/01/24 583m 3:31.5 3:01.3 View workout
05/30/24 136m 0:30.0 1:50.2 View workout
05/30/24 1,654m 8:00.5 2:25.2

SKI FIT Session 1 - GA Members
app.erg.zone/w/RW16qc5YSg6kHRe6pCxdVQ

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05/29/24 735m 3:36.4 2:27.2 View workout
05/28/24 2,206m 5:00.0 2:15.9

5 minute bike warmup
app.erg.zone

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05/25/24 4,000m 20:17.3 2:32.1

SKIPW21S3 - GA Members
app.erg.zone/w/oCHhx3d8SQeXqqgM8j0V0w

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05/25/24 722m 4:23.6 3:02.5

SKIPW21S1 - GA Members
app.erg.zone/w/RSi6qW43SdaEbIvwOQlAfQ

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05/24/24 108m 0:43.5 3:21.3 View workout
05/24/24 863m 4:41.9 2:43.3 View workout
05/19/24 4,000m 9:00.6 2:15.1

BIKESW21S1 - GA Members
app.erg.zone/w/DcWMXEFBRFqr2ZSc3X_WMA

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