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Courtney Moser

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/01/24	2,088m	10:00.0	2:23.6	SkiErg			View workout
07/31/24	1,500m	7:52.9	2:37.6	SkiErg		Short - 5 x 750m / 2 min easy - Ski app.erg.zone/w/MUnIJFM2SyWcmcQLNuNkzw…	View workout
07/31/24	4,000m	10:21.7	2:35.4	BikeErg		Daily 4K ride app.erg.zone	View workout
07/31/24	2,245m	12:00.0	2:40.3	SkiErg		WOD - 4 x 3 min / 2 min easy - Ski app.erg.zone/w/xsEG7VRBTYuJV-shNUubqg<…	View workout
07/30/24	5,073m	14:46.6	2:54.7	BikeErg			View workout
07/30/24	4,000m	24:20.3	3:02.5	SkiErg		Straight 4K ski app.erg.zone	View workout
07/29/24	4,000m	9:34.1	2:23.5	BikeErg		Daily 4K ride app.erg.zone	View workout
07/29/24	2,000m	9:39.9	2:24.9	SkiErg		Short - 4 x 500m / 2 min easy - Ski app.erg.zone/w/JHeB8anvS6yMjwgV_gOe6g…	View workout
07/29/24	2,000m	9:48.8	2:27.2	SkiErg		Daily 4K ski app.erg.zone	View workout
07/28/24	2,209m	5:00.0	2:15.8	BikeErg		5 minute bike warmup app.erg.zone	View workout
07/28/24	1,837m	9:00.0	2:26.9	RowErg	Hwt	10 min easy row app.erg.zone	View workout
07/21/24	2,038m	5:32.2	2:43.0	BikeErg			View workout
07/21/24	1,326m	6:30.0	2:27.0	SkiErg		Short weight warmup app.erg.zone	View workout
07/21/24	2,091m	4:46.0	2:16.7	BikeErg		Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Bike View workout
07/21/24	1,065m	2:36.6	2:27.0	BikeErg		Medium - 6 x 2000m / 3 min easy - Bike app.erg.zone/w/qy-r-f4wRwGBOGy3_AF1WA<…	View workout
07/20/24	656m	1:43.8	2:38.2	BikeErg		Short - 20 minutes - Bike app.erg.zone/w/Nz6s-sIgR6WgzIlQsyoysA	View workout
07/20/24	5,243m	13:01.0	2:28.9	BikeErg		Medium - 40 minutes with cadence change - Bike app.erg.zone/w/6gmDdqcPSIigm9N…	View workout
07/17/24	2,789m	14:00.0	2:30.5	SkiErg			View workout
07/11/24	4,395m	11:03.8	2:31.0	BikeErg			View workout
07/11/24	2,622m	13:40.1	2:36.3	RowErg	Hwt	Long - 4 x 10 min / 2 min easy - Row app.erg.zone/w/Hq83VsDKSqKwkq8-sQnnOw	View workout

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