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Courtney Moser

Log

Date Workout Score Ave Comments Action
09/21/25 7:46 2,821m 2:45.1 View workout
09/15/25 2x250m/0:30r 2:36.5 2:36.5 View workout
09/15/25 10:00 3,923m 2:32.9 View workout
09/14/25 v2:00/1:00r...4 2,999m 2:40.0 View workout
09/13/25 1:38 327m 2:30.3 View workout
09/13/25 5:32 2,402m 2:18.4 View workout
09/07/25 10:49 4,139m 2:36.9 View workout
09/01/25 7:15 2,815m 2:34.6 View workout
08/29/25 6:21 2,378m 2:40.3 View workout
08/28/25 v1000m/1:00r...1 1,000m 2:58.3 View workout
08/18/25 2:53 925m 3:07.6 View workout
08/18/25 3:37 1,357m 2:40.5 View workout
08/17/25 v1:40/0:20r...2 548m 2:29.3 View workout
08/17/25 2:44 959m 2:51.3 View workout
08/17/25 5000m 12:29.1 2:29.8 View workout
08/09/25 2:54 1,044m 2:47.0 View workout
08/09/25 v1:00/3:00r...1 371m 2:41.7 View workout
08/09/25 2x2:00/1:00r 689m 2:54.1

Short - 8 x 2 min @ 28 spm / 1 min easy - C2 Row WOD
app.erg.zone/w/jaLutgwHR…

 View workout
08/05/25 v4:00/3:00r...2 1,313m 2:28.7 View workout
08/04/25 v4000m/3:00r...2 4,482m 2:24.8 View workout
08/03/25 5:36 2,102m 2:40.0 View workout
07/21/25 407m 2:10.5 2:40.3 View workout
07/21/25 5:41 2,036m 2:47.5 View workout
07/20/25 4:14 1,477m 2:52.2 View workout
07/18/25 5:00 2,214m 2:15.5

Warm up
app.erg.zone

 View workout