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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Courtney Moser

Log

Date Distance Time Pace Comments Action
08/08/24 1,751m 4:58.3 2:50.3 View workout
08/08/24 1,821m 4:51.2 2:39.9 View workout
08/05/24 5,506m 31:33.0 2:51.9 View workout
08/05/24 5,029m 15:14.8 3:01.9 View workout
08/04/24 4,000m 9:57.8 2:29.4

Daily 4K ride
app.erg.zone

 View workout
08/04/24 3,068m 15:00.0 2:26.6

Short - 5 x 3 min / 2 min easy - Ski
app.erg.zone/w/F1aBQthzQHyHuPPRLKLy6A

View workout
08/04/24 1,167m 6:00.0 2:34.2

10 min easy row
app.erg.zone

 View workout
08/03/24 402m 1:08.9 2:51.3 View workout
08/03/24 1,500m 8:15.6 2:45.2 View workout
08/03/24 1,100m 5:19.7 2:25.3 View workout
08/03/24 710m 4:03.9 2:51.7 View workout
08/03/24 3,600m 10:02.1 2:47.2 View workout
08/03/24 1,371m 7:38.6 2:47.2

Medium - 5 x 5 min / 3 min easy - Ski
app.erg.zone/w/eduSi7qiTLa6mTQKkXR27g

View workout
08/02/24 823m 2:25.0 2:56.1 View workout
08/02/24 3,000m 17:50.4 2:58.4

Short - 3 x 1000m / 2 min easy - Ski
app.erg.zone/w/NGj8uLNSRUC4M2qO0LayuQ

View workout
08/02/24 1,012m 6:04.3 2:59.9 View workout
08/02/24 3,086m 7:37.7 2:28.3 View workout
08/01/24 235m 1:30.1 3:11.7 View workout
08/01/24 1,766m 9:00.0 2:32.8

10 min easy row
app.erg.zone

 View workout
08/01/24 4,000m 9:45.5 2:26.3

Daily 4K ride
app.erg.zone

 View workout