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Courtney Moser

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/20/24	528m	2:37.1	2:28.7	SkiErg			View workout
09/20/24	1,515m	8:05.4	2:40.1	SkiErg			View workout
09/18/24	815m	4:00.0	2:27.2	RowErg	Hwt	Short - 8 x 2 min @ 28 spm / 1 min easy - Row app.erg.zone/w/qUWmIX6xQdmPkvN9…	View workout
09/08/24	1,000m	5:23.3	2:41.6	SkiErg		WOD - 8 x 500m, 2 minutes rest - Ski app.erg.zone/w/-rbIXgbpStuhmaZkKbdI0Q	View workout
09/06/24	3,750m	20:41.3	2:45.5	SkiErg		WOD - 5 x 750m / 2 min easy - Ski app.erg.zone/w/0iSczQmCQg-E8bMT5KMOZQ	View workout
09/04/24	2,037m	6:22.4	3:07.7	BikeErg			View workout
09/04/24	1,081m	6:00.0	2:46.5	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/LkldMRhNTvGl1yBS2OKVbw	View workout
09/03/24	522m	3:41.3	3:31.9	SkiErg			View workout
09/03/24	2,741m	15:00.0	2:44.1	SkiErg			View workout
09/02/24	4,022m	23:55.2	2:58.4	SkiErg		Medium - 5 x 6 min / 2 min easy - Ski app.erg.zone/w/QHY38yowSkas2wra0biXLw	View workout
09/01/24	2,036m	10:00.0	2:27.3	SkiErg		WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Ski app.erg.zone/w/ZhAdK0rWQ…	View workout
09/01/24	2,134m	11:47.2	2:45.6	SkiErg		Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - Ski app.erg.zone/w/pYyEBegp…	View workout
08/20/24	5,704m	30:30.6	2:40.4	SkiErg		Pete plan steady endurance app.erg.zone	View workout
08/19/24	4,038m	11:53.9	2:56.7	BikeErg			View workout
08/18/24	2,285m	7:06.8	3:06.7	BikeErg			View workout
08/18/24	3,029m	8:33.8	2:49.6	BikeErg			View workout
08/15/24	384m	1:58.1	2:33.7	RowErg	Hwt	Short - 5 x 1000m / 1 min easy - Row app.erg.zone/w/PMo6ORTtTP-KKB4m6uzkmA	View workout
08/14/24	1,561m	4:34.6	2:55.9	BikeErg		Daily 4K ride app.erg.zone	View workout
08/14/24	8,012m	46:44.1	2:54.9	SkiErg		Pete plan steady endurance app.erg.zone	View workout
08/13/24	4,035m	12:20.3	3:03.4	BikeErg			View workout

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