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Courtney Moser

Log

Date Workout Score Ave Comments Action
11/30/25 9:07 3,020m 3:01.1 View workout
11/30/25 2:30 763m 3:16.9 View workout
11/30/25 4:24 1,551m 2:50.6 View workout
11/30/25 5:54 2,117m 2:47.6 View workout
11/30/25 1000m 5:46.8 2:53.4 View workout
11/30/25 6x1:00/1:00r 1,086m 2:45.7

Short - 10 x 1 min / 1 min easy - C2 Ski WOD
app.erg.zone/w/YRLJyWbsRIWR-O2nb…

 View workout
11/30/25 v100m/0:10r...2 300m 2:44.3 View workout
11/30/25 v5:00/2:00r...2 1,574m 2:51.5 View workout
11/30/25 3x2000m/2:00r 22:05.8 3:40.9

Medium - 8 x 2000m / 2 min easy - C2 Bike WOD
app.erg.zone/w/sSoQexSES7m7DsCQ…

 View workout
11/30/25 v5:00/2:00r...3 2,205m 2:43.2 View workout
11/29/25 v100m/0:10r...2 300m 2:44.0 View workout
11/29/25 13:29 5,089m 2:39.1 View workout
11/29/25 v1:00/1:00r...3 840m 2:40.7 View workout
11/28/25 3:01 506m 2:59.5 View workout
11/28/25 1x4753m/r 13:27.8 2:49.9

Medium - 2 x 8000m with cadence increase / 4 min easy - C2 Bike WOD
app.erg.z…

 View workout
11/28/25 v2:00/1:00r...5 1,967m 2:32.5 View workout
11/27/25 15000m 45:39.7 3:02.6 View workout
11/12/25 v1:00/1:00r...5 1,066m 2:20.7 View workout
11/12/25 5:03.3 1,015m 2:29.4 View workout
11/11/25 v1:00/1:00r...8 1,705m 2:17.4 View workout
11/08/25 5:07 1,823m 2:48.6 View workout
11/05/25 18:20 6,396m 2:51.9 View workout
11/03/25 10:07 3,935m 2:34.3 View workout
11/02/25 1:04 350m 3:04.8 View workout
11/02/25 v100m/0:10r...9 2,500m 3:19.7 View workout