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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Courtney Moser

Log

Date Workout Score Ave Comments Action
06/05/25 10:01 3,082m 3:15.0 View workout
06/04/25 v0:45/0:45r...5 828m 2:15.8 View workout
06/01/25 v2:00/0:55r...4 1,007m 2:28.9 View workout
05/31/25 v2000m/2:00r...1 2,000m 2:44.0 View workout
05/31/25 2:10 777m 2:48.4 View workout
05/31/25 8:00 3,363m 2:22.7 View workout
05/29/25 v250m/0:45r...7 1,750m 2:20.1 View workout
05/24/25 5989m 19:22.9 3:14.1 View workout
05/24/25 20:11 6,933m 2:54.6 View workout
05/22/25 8:02 2,918m 2:45.4 View workout
05/22/25 4:22 1,542m 2:50.3 View workout
05/22/25 24:55 8,607m 2:53.6 View workout
05/22/25 4011m 11:01.3 2:44.8

Medium - 20,000m with cadence changes every 4000m - C2 Bike WOD
app.erg.zone/…

 View workout
05/22/25 4495m 11:12.7 2:29.6 View workout
05/22/25 27:25 10,025m 2:44.1 View workout
05/21/25 2:59 991m 3:01.5 View workout
05/18/25 16:08 6,185m 2:36.6 View workout
05/17/25 500m 2:31.0 2:31.0 View workout
05/14/25 3000m 7:21.4 2:27.1 View workout
05/12/25 1:43 650m 2:39.5 View workout
05/12/25 2000m 4:40.5 2:20.2 View workout
05/12/25 3x3:00/2:00r 4,035m 2:13.8

Short - 3 x 3 min / 2 min easy - C2 Bike WOD
app.erg.zone/w/czE7SAf4RYWxV-wdh…

 View workout
05/11/25 v20c/2:00r...3 1,438m 2:44.1 View workout
05/10/25 58c 4:58.5 2:25.2 View workout
05/08/25 v2:00/1:00r...3 2,259m 2:39.3 View workout