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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Courtney Moser

Log

Date Distance Time Pace Comments Action
05/07/24 891m 4:00.0 2:14.6

ROWPW19S7 - GA Members
app.erg.zone/w/P5TJ2ZGvQIysOeAsOjV-yA

 View workout
05/07/24 1,576m View workout
05/05/24 771m 2:17.7 2:58.5

Half Century Bike
app.erg.zone

 View workout
05/04/24 21,097m 1:54:47.0 2:43.2

21,097 Meters - Half Marathon - Ski - C2 Rankings & Challenges
app.erg.z…

 View workout
05/04/24 1,258m 3:21.0 2:39.7 View workout
05/02/24 21,097m 2:02:32.0 2:54.2

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
app.erg.zo…

 View workout
05/02/24 3m 0:01.2 3:20.0

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
app.erg.zo…

 View workout
04/28/24 1,250m 5:55.8 2:22.3

SKI FIT Session 3 - GA Members
app.erg.zone/w/fxYcQ-ZaTbarW_SnWt2g6A

 View workout
04/28/24 2,641m 5:55.0 2:14.4 View workout
04/25/24 990m 2:14.9 2:16.2 View workout
04/25/24 531m 2:52.8 2:42.7 View workout
04/25/24 508m 2:45.2 2:42.5 View workout
04/25/24 1,043m 2:26.6 2:20.5 View workout
04/24/24 1,000m 4:29.7 2:14.8 View workout
04/23/24 1,008m 4:48.7 2:23.2 View workout
04/23/24 2,020m 4:28.0 2:12.6 View workout
04/22/24 6,000m 13:26.7 2:14.4

BIKESW17S1 - GA Members
app.erg.zone/w/39M486pMSPCnLmI1XK9sGg

 View workout
04/21/24 925m 4:38.9 2:30.7 View workout
04/14/24 707m 3:28.1 2:27.1 View workout
04/14/24 300m 1:22.7 2:17.8 View workout