Courtney Moser

Log

Date Workout Score Ave Comments Action
03/17/25 500m 2:31.9 2:31.9

Short - 6 x 500m / 2 min easy - C2 Ski WOD
app.erg.zone/w/uk0JSoRZSEWb8mNxa8L…

View workout
03/13/25 4200m 11:25.3 2:43.1

Medium - 2 x 8000m with cadence increase / 4 min easy - C2 Bike WOD
app.erg.z…

View workout
03/12/25 3:04 1,090m 2:49.0 View workout
03/09/25 2x4000m/1:00r 20:44.8 3:16.7

Medium - 3 x 4000m / 1 min easy - C2 Bike WOD
app.erg.zone/w/iTkmUq7uTUC-lcth…

View workout
03/03/25 4:04 1,389m 2:56.0 View workout
02/16/25 4x5:00/3:00r 7,206m 2:46.5

Medium - 4 x 5 min / 3 min easy - C2 Bike WOD
app.erg.zone/w/YvgOJF4-RZW6GnUH…

View workout
02/05/25 v2:00/0:55r...3 1,569m 2:49.0 View workout
02/03/25 6x4:00/1:00r 9,095m 2:38.3

Medium - 6 x 4 min / 1 min easy - C2 Bike WOD
app.erg.zone/w/kzCCmH_ST7inHC2V…

View workout
01/30/25 2531m 11:23.9 4:30.2

Short - 10,000m with cadence changes every 2000m - C2 Bike WOD
app.erg.zone/w…

View workout
01/20/25 2x15:00/4:00r 7,747m 3:33.6

Medium - 2 x 15 min @ 26 spm / 4 min easy - C2 Bike WOD
app.erg.zone/w/9CF7jp…

View workout
01/18/25 25:00 5,393m 4:38.1 View workout
01/11/25 42:13 12,830m 3:17.4 View workout
01/11/25 5:35 1,293m 4:19.4 View workout
01/04/25 v1000m/2:00r...8 8,000m 2:40.7 View workout
01/02/25 v1:00/1:00r...7 3,661m 2:43.8 View workout
12/29/24 10:07 3,409m 2:58.1 View workout
12/23/24 3597m 14:47.3 4:06.6 View workout
12/17/24 v1000m/1:32r...3 2,243m 3:07.2 View workout
12/17/24 2281m 7:20.0 3:12.8 View workout
12/17/24 3:00 494m 3:02.1

Medium - 6 x 3 min / 3 min easy - C2 Ski WOD
app.erg.zone/w/noHBrXs1SE-PpgVqj…

View workout
12/17/24 11:16 4,029m 2:47.9 View workout
12/16/24 5:08 1,611m 3:11.2 View workout
12/16/24 2:19 356m 3:15.6 View workout
12/16/24 10:03 3,285m 3:03.8 View workout
12/16/24 14:33 4,730m 3:04.6 View workout