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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Courtney Moser

Log

Date Distance Time Pace Comments Action
07/10/24 2,347m 5:20.5 2:16.5 View workout
07/07/24 1,262m 6:15.9 2:28.9 View workout
06/23/24 6,081m 15:00.0 2:28.0 View workout
06/22/24 1,500m 8:06.1 2:42.0 View workout
06/19/24 4,692m 10:59.9 2:20.6

Medium - 3 x 3000m / 2 min easy - Bike
app.erg.zone/w/Eowyoh4TSIGtPIH_n3q7SQ<…

 View workout
06/18/24 1,500m 7:35.0 2:31.6 View workout
06/12/24 1,342m 3:32.2 2:38.1 View workout
06/12/24 3,391m 7:59.6 2:21.4 View workout
06/11/24 513m 2:50.7 2:46.3 View workout
06/06/24 321m 2:00.5 3:07.6

S02E01: 321... Go! - Row: ErgZone Challenges Season 2
app.erg.zone/w/qw_Adxgf…

 View workout
06/06/24 47m 0:30.8 5:27.6

S02E01: 321... Go! - Row: ErgZone Challenges Season 2
app.erg.zone/w/qw_Adxgf…

 View workout
06/06/24 83m 0:28.8 2:53.4

S02E01: 321... Go! - Row: ErgZone Challenges Season 2
app.erg.zone/w/qw_Adxgf…

 View workout
06/06/24 32m 0:13.9 3:37.1

S02E01: 321... Go! - Row: ErgZone Challenges Season 2
app.erg.zone/w/qw_Adxgf…

 View workout
06/06/24 3,387m 8:57.0 2:38.5 View workout
06/06/24 1,478m 8:01.7 2:42.9

ROWPW23S1 - GA Members
app.erg.zone/w/MRKmnNSSRvq1KH65PkcAuw

 View workout
06/05/24 4,302m 10:38.3 2:28.3

Medium - 6 x 3 min / 2 min easy - Bike
app.erg.zone/w/xluPE4j1RzmJvsiC2xlObQ<…

 View workout
06/01/24 583m 3:31.5 3:01.3 View workout
05/30/24 136m 0:30.0 1:50.2 View workout
05/30/24 1,654m 8:00.5 2:25.2

SKI FIT Session 1 - GA Members
app.erg.zone/w/RW16qc5YSg6kHRe6pCxdVQ

 View workout
05/29/24 735m 3:36.4 2:27.2 View workout