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Courtney Moser

Log

Date Workout Score Ave Comments Action
05/22/25 8:02 2,918m 2:45.4 View workout
05/22/25 4:22 1,542m 2:50.3 View workout
05/22/25 24:55 8,607m 2:53.6 View workout
05/22/25 4011m 11:01.3 2:44.8

Medium - 20,000m with cadence changes every 4000m - C2 Bike WOD
app.erg.zone/…

 View workout
05/22/25 4495m 11:12.7 2:29.6 View workout
05/22/25 27:25 10,025m 2:44.1 View workout
05/21/25 2:59 991m 3:01.5 View workout
05/18/25 16:08 6,185m 2:36.6 View workout
05/17/25 500m 2:31.0 2:31.0 View workout
05/14/25 3000m 7:21.4 2:27.1 View workout
05/12/25 1:43 650m 2:39.5 View workout
05/12/25 2000m 4:40.5 2:20.2 View workout
05/12/25 3x3:00/2:00r 4,035m 2:13.8

Short - 3 x 3 min / 2 min easy - C2 Bike WOD
app.erg.zone/w/czE7SAf4RYWxV-wdh…

 View workout
05/11/25 v20c/2:00r...3 1,438m 2:44.1 View workout
05/10/25 58c 4:58.5 2:25.2 View workout
05/08/25 v2:00/1:00r...3 2,259m 2:39.3 View workout
05/07/25 6:03 2,217m 2:44.1 View workout
05/06/25 v250m/1:30r...4 2,500m 2:03.8 View workout
05/04/25 v4:00/2:00r...5 8,200m 2:26.3 View workout
05/03/25 0:42 103m 3:26.3 View workout
05/03/25 5:06 2,050m 2:29.3 View workout
05/02/25 5:10 2,111m 2:26.9 View workout
05/01/25 2:17 857m 2:40.5 View workout
05/01/25 5:08 2,159m 2:22.7 View workout
04/22/25 2x2:00/1:00r 1,816m 2:12.1

Short - 6 x 2 min / 1 min easy - C2 Bike WOD
app.erg.zone/w/-YpVH02PRLGMSMo8G…

 View workout