Courtney Moser

Log

Date Workout Score Ave Comments Action
04/21/25 3x1500m/2:00r 10:56.7 2:25.9

Short - 3 x 1500m / 2 min easy - C2 Bike WOD
app.erg.zone/w/zE6fgF6RT5CvPpgcP…

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04/21/25 2:00 366m 2:43.9

Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Ski WOD
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04/19/25 1000m 5:06.6 2:33.3 View workout
04/18/25 v1:00/1:00r...7 4,269m 2:20.5 View workout
04/15/25 2x750m/2:00r 5:02.7 2:28.6

Short - 3 x 750m / 2 min easy - C2 Ski WOD
app.erg.zone/w/gOb8iQWtRTue7LpbiAB…

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04/15/25 2000m 4:47.2 2:23.6 View workout
04/13/25 4x1500m/2:00r 11:10.4 2:22.1

Short - 5 x 1500m / 2 min easy - C2 Bike WOD
app.erg.zone/w/FgTjcUqxRNWFaneMp…

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04/10/25 v500m/0:45r...3 1,347m 2:47.8 View workout
04/09/25 v4:00/2:00r...2 1,556m 3:52.5 View workout
04/06/25 v2:00/0:55r...4 742m 3:22.1 View workout
04/05/25 v11c/1:51r...7 2,655m 2:21.8 View workout
04/05/25 2000m 4:52.6 2:26.3 View workout
04/03/25 v1:00/1:00r...3 1,927m 2:26.1 View workout
04/03/25 834m 2:15.1 2:41.9

Medium - 3 x 4000m with cadence increase / 4 min easy - C2 Bike WOD
app.erg.z…

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04/01/25 4733m 12:06.7 2:33.5

Medium - 3 x 6000m / 2 min easy - C2 Bike WOD
app.erg.zone/w/-nMSfNBbTpCu0SWM…

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03/31/25 4x5:00/2:00r 8,370m 2:23.3

Medium - 6 x 5 min / 2 min easy - C2 Bike WOD
app.erg.zone/w/4rTGf5FpTOWeiCZb…

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03/26/25 v1:00/2:00r...4 1,712m 2:55.2 View workout
03/26/25 7:26 2,823m 2:38.2 View workout
03/26/25 5:54 2,137m 2:46.0 View workout
03/25/25 6x3:00/1:00r 6,762m 2:23.8

Medium - 8 x 3 min / 1 min easy - C2 Bike WOD
app.erg.zone/w/0GwQl5O5QxOi-m80…

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03/23/25 8:33 2,841m 3:00.6 View workout
03/22/25 3000m 7:26.6 2:28.8 View workout
03/22/25 4x500m/2:00r 9:46.7 2:26.6

Short - 4 x 500m / 2 min easy - C2 Ski WOD
app.erg.zone/w/X2btLtb2SXaCWEL-ZGF…

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03/22/25 251m 1:17.9 2:35.1

Short - 4 x 500m / 2 min easy - C2 Ski WOD
app.erg.zone/w/X2btLtb2SXaCWEL-ZGF…

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03/18/25 1000m 7:01.4 3:30.7

Short - High Intensity Interval Pyramid starting at 500 meters - C2 Ski WOD
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