Courtney Moser

Log

Date Distance Time Pace Comments Action
05/28/24 2,206m 5:00.0 2:15.9

5 minute bike warmup
app.erg.zone

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05/25/24 4,000m 20:17.3 2:32.1

SKIPW21S3 - GA Members
app.erg.zone/w/oCHhx3d8SQeXqqgM8j0V0w

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05/25/24 722m 4:23.6 3:02.5

SKIPW21S1 - GA Members
app.erg.zone/w/RSi6qW43SdaEbIvwOQlAfQ

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05/24/24 108m 0:43.5 3:21.3 View workout
05/24/24 863m 4:41.9 2:43.3 View workout
05/19/24 4,000m 9:00.6 2:15.1

BIKESW21S1 - GA Members
app.erg.zone/w/DcWMXEFBRFqr2ZSc3X_WMA

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05/19/24 933m 4:30.0 2:24.6 View workout
05/17/24 5,000m 11:26.1 2:17.2

BIKESW20S1 - GA Members
app.erg.zone/w/rRDSL6AxRxqeQXqPwD464w

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05/13/24 277m 1:00.0 1:48.3

1 minute - Ski - C2 Rankings & Challenges
app.erg.zone/w/G-441jZWSiaJzrsm…

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05/13/24 584m 3:00.0 2:34.1 View workout
05/13/24 2,338m 6:00.0 2:33.9 View workout
05/12/24 1,170m 2:55.7 2:30.1 View workout
05/12/24 2,605m 14:00.0 2:41.2 View workout
05/12/24 10,375m 26:17.0 2:32.0

Half Century Bike
app.erg.zone

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05/11/24 10,749m 27:18.7 2:32.4 View workout
05/11/24 229m 1:00.0 2:11.0

ROW FIT Session 1 - GA Members
app.erg.zone/w/dWsry8dEQMyRYfwN13HwFA

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05/11/24 11,905m 28:37.1 2:24.2

Half Century Bike
app.erg.zone

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05/09/24 600m 2:17.5 1:54.5

ROWSW18S3 - GA Members
app.erg.zone/w/T1MEwtl-S8mQoCpivBaNqg

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05/08/24 371m 2:00.7 2:42.6 View workout
05/08/24 260m 1:31.0 2:55.0 View workout