Concept2 Logbook | Log for Courtney Moser

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Last 30 Days Activity

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January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Courtney Moser

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/26/25	v1:00/2:00r...4	1,712m	2:55.2	SkiErg		View workout
03/26/25	7:26	2,823m	2:38.2	BikeErg		View workout
03/26/25	5:54	2,137m	2:46.0	BikeErg		View workout
03/25/25	6x3:00/1:00r	6,762m	2:23.8	BikeErg	Medium - 8 x 3 min / 1 min easy - C2 Bike WOD app.erg.zone/w/0GwQl5O5QxOi-m80…	View workout
03/23/25	8:33	2,841m	3:00.6	BikeErg		View workout
03/22/25	3000m	7:26.6	2:28.8	BikeErg		View workout
03/22/25	4x500m/2:00r	9:46.7	2:26.6	SkiErg	Short - 4 x 500m / 2 min easy - C2 Ski WOD app.erg.zone/w/X2btLtb2SXaCWEL-ZGF…	View workout
03/22/25	251m	1:17.9	2:35.1	SkiErg	Short - 4 x 500m / 2 min easy - C2 Ski WOD app.erg.zone/w/X2btLtb2SXaCWEL-ZGF…	View workout
03/18/25	1000m	7:01.4	3:30.7	SkiErg	Short - High Intensity Interval Pyramid starting at 500 meters - C2 Ski WOD a…	View workout
03/17/25	500m	2:31.9	2:31.9	SkiErg	Short - 6 x 500m / 2 min easy - C2 Ski WOD app.erg.zone/w/uk0JSoRZSEWb8mNxa8L…	View workout
03/13/25	4200m	11:25.3	2:43.1	BikeErg	Medium - 2 x 8000m with cadence increase / 4 min easy - C2 Bike WOD app.erg.z…	View workout
03/12/25	3:04	1,090m	2:49.0	BikeErg		View workout
03/09/25	2x4000m/1:00r	20:44.8	3:16.7	BikeErg	Medium - 3 x 4000m / 1 min easy - C2 Bike WOD app.erg.zone/w/iTkmUq7uTUC-lcth…	View workout
03/03/25	4:04	1,389m	2:56.0	BikeErg		View workout
02/16/25	4x5:00/3:00r	7,206m	2:46.5	BikeErg	Medium - 4 x 5 min / 3 min easy - C2 Bike WOD app.erg.zone/w/YvgOJF4-RZW6GnUH…	View workout
02/05/25	v2:00/0:55r...3	1,569m	2:49.0	BikeErg		View workout
02/03/25	6x4:00/1:00r	9,095m	2:38.3	BikeErg	Medium - 6 x 4 min / 1 min easy - C2 Bike WOD app.erg.zone/w/kzCCmH_ST7inHC2V…	View workout
01/30/25	2531m	11:23.9	4:30.2	BikeErg	Short - 10,000m with cadence changes every 2000m - C2 Bike WOD app.erg.zone/w…	View workout
01/20/25	2x15:00/4:00r	7,747m	3:33.6	BikeErg	Medium - 2 x 15 min @ 26 spm / 4 min easy - C2 Bike WOD app.erg.zone/w/9CF7jp…	View workout
01/18/25	25:00	5,393m	4:38.1	BikeErg		View workout
01/11/25	42:13	12,830m	3:17.4	BikeErg		View workout
01/11/25	5:35	1,293m	4:19.4	BikeErg		View workout
01/04/25	v1000m/2:00r...8	8,000m	2:40.7	BikeErg		View workout
01/02/25	v1:00/1:00r...7	3,661m	2:43.8	BikeErg		View workout
12/29/24	10:07	3,409m	2:58.1	BikeErg		View workout