Courtney Moser
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/19/24 |
3,519m |
8:00.0 |
2:16.4 |
BikeErg |
|
View workout
|
03/18/24 |
2,247m |
5:00.0 |
2:13.5 |
BikeErg |
|
View workout
|
03/18/24 |
1,007m |
5:00.0 |
2:28.9 |
RowErg |
Hwt |
View workout
|
03/17/24 |
314m |
1:20.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
03/17/24 |
3,096m |
8:14.6 |
2:39.7 |
BikeErg |
|
View workout
|
03/17/24 |
2,846m |
6:49.0 |
2:23.7 |
BikeErg |
|
View workout
|
03/17/24 |
3,679m |
19:01.9 |
2:35.1 |
SkiErg |
|
View workout
|
03/16/24 |
976m |
2:27.2 |
2:30.8 |
BikeErg |
|
View workout
|
03/16/24 |
250m |
1:08.2 |
2:16.4 |
SkiErg |
|
View workout
|
03/16/24 |
1,324m |
3:11.3 |
2:24.4 |
BikeErg |
|
View workout
|
03/15/24 |
4,813m |
12:25.6 |
2:34.9 |
BikeErg |
|
View workout
|
03/14/24 |
3,853m |
9:08.6 |
2:22.3 |
BikeErg |
|
View workout
|
03/11/24 |
5,062m |
12:00.0 |
2:22.2 |
BikeErg |
|
View workout
|
03/10/24 |
1,071m |
6:00.0 |
2:48.0 |
RowErg |
Hwt |
View workout
|
03/09/24 |
319m |
1:32.6 |
2:25.1 |
RowErg |
Hwt |
View workout
|
03/09/24 |
4,549m |
10:08.7 |
2:13.8 |
BikeErg |
|
View workout
|
03/09/24 |
255m |
1:12.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
03/09/24 |
227m |
1:05.2 |
2:23.6 |
SkiErg |
|
View workout
|
03/09/24 |
4,429m |
11:11.4 |
2:31.5 |
BikeErg |
|
View workout
|
03/09/24 |
255m |
1:11.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|