Courtney Moser

Log

Date Workout Score Ave Comments Action
12/01/24 229m 1:32.5 3:21.9 View workout
12/01/24 8000m 23:21.9 2:55.2 View workout
12/01/24 4000m 25:55.8 3:14.4 View workout
12/01/24 0:28 76m 3:05.5

Medium - 6 x 3 min / 3 min easy - C2 Ski WOD
app.erg.zone/w/hJvZQ18xTt2M7ePTZ…

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11/30/24 4:27 1,491m 2:59.0 View workout
11/30/24 v1:00/1:00r...3 601m 3:44.6 View workout
11/30/24 1:01 306m 3:20.3 View workout
11/30/24 6:01 2,094m 2:52.5 View workout
11/30/24 v1:00/1:00r...4 1,163m 3:00.5

WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - C2 Ski WOD
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11/30/24 626m 4:15.0 3:23.6 View workout
11/30/24 4000m 12:27.5 3:06.8 View workout
11/30/24 5:20 718m 3:43.3

Long - 3 x 15 min / 4 min easy - C2 Ski WOD
app.erg.zone/w/w95zNQAERVy8l9Z7cq…

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11/30/24 1:23.2 203m 3:24.9 View workout
11/29/24 9:11 3,438m 2:40.5 View workout
11/29/24 6:10 1,010m 3:03.3 View workout
11/29/24 6:28 1,009m 3:12.6 View workout
11/28/24 3x1500m/2:00r 9:42.1 2:42.3

WOD - 5 x 750m / 2 min easy - C2 Bike WOD
app.erg.zone/w/ozb8Tvq9SDSgn9mkSW-8…

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11/28/24 v4000m/3:00r...3 8,010m 3:12.8

10k descending
app.erg.zone

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11/26/24 8:34 2,685m 3:11.4 View workout
11/17/24 3:06 516m 3:00.6 View workout
11/17/24 3:03 1,015m 3:00.5 View workout
11/17/24 2x750m/2:00r 8:44.9 2:54.9

Short - 5 x 750m / 2 min easy - C2 Ski WOD
app.erg.zone/w/rmxp1917TQ-KKjFQT10…

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11/11/24 10:00 3,217m 3:06.5 View workout
11/09/24 18:20 5,941m 3:05.1 View workout
10/26/24 v4:00/2:00r...4 4,599m 3:02.6

Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - C2 Ski WOD
app.erg.zone/w/tG…

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