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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Courtney Moser

Log

Date Distance Time Pace Comments Action
03/09/24 4,549m 10:08.7 2:13.8

BIKE FIT Session 1 - GA Members
app.erg.zone/w/2QTFoVvoR9-uL7c3jT7ZiA

…		 View workout
03/09/24 255m 1:12.0 2:21.1 View workout
03/09/24 227m 1:05.2 2:23.6 View workout
03/09/24 4,429m 11:11.4 2:31.5 View workout
03/09/24 255m 1:11.0 2:19.2 View workout
03/07/24 2,500m 11:00.8 2:12.1

SKIPW10S6 - GA Members
app.erg.zone/w/JohwhqDXQLyNIvPm2sUHcw

 View workout
03/07/24 2,129m 5:00.0 2:20.9 View workout
03/05/24 12,410m 30:00.0 2:25.0

BIKESW10S2 - GA Members
app.erg.zone/w/v1eyIpaESh6qmKVOVit62w

 View workout
03/05/24 267m 1:00.0 1:52.3

1:00 TT - GA Members
app.erg.zone/w/DEXIPkvFSYKDwbNr0SLmdQ

 View workout
03/05/24 2,015m 10:00.0 2:28.8 View workout
03/03/24 3,482m 18:25.9 2:38.8

SKIPW10S2 - GA Members
app.erg.zone/w/7FQYJpwxQOSGG1nc-QzOrw

 View workout
03/03/24 1,095m 5:00.0 2:16.9 View workout
03/02/24 25,217m 1:07:06.4 2:39.6

BIKEPW9S1 - GA Members
app.erg.zone/w/lK-Db9D7QS24JC3sQ5z2Hg

 View workout
03/01/24 6,645m 15:52.9 2:23.4 View workout
02/26/24 1,294m 7:22.5 2:50.9

ROWSW9S1 - GA Members
app.erg.zone/w/2z85d3vuT_mkMmUXW_q3ug

 View workout
02/26/24 7,461m 19:39.9 2:38.1 View workout
02/24/24 1,000m 5:12.4 2:36.2 View workout
02/21/24 2,000m 8:41.8 2:10.4

2000m TT - GA Members
app.erg.zone/w/V75ONn11R26WROLbYpVUQA

 View workout
02/21/24 1,251m 6:00.0 2:23.8 View workout
02/21/24 5,967m 15:07.5 2:32.0 View workout