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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Courtney Moser

Log

Date Distance Time Pace Comments Action
02/19/24 7,484m 20:00.0 2:40.3 View workout
02/18/24 3,481m 10:04.5 2:53.6 View workout
02/18/24 2,515m 15:30.5 3:04.9 View workout
02/18/24 16,857m 45:00.0 2:40.1 View workout
02/17/24 8,766m 46:05.6 2:37.7

SKIPW7S1 - GA Members
app.erg.zone/w/wCW4TnEORr-cGRbUgoKd8w

 View workout
02/16/24 18,322m 46:02.1 2:30.7 View workout
02/16/24 4,966m 12:35.1 2:32.0 View workout
02/16/24 1,941m 3:46.5 1:56.6

BIKE FIT Session 1 - GA Members
app.erg.zone/w/HBI2UGGhTd-h7E0UZFCXHQ

…		 View workout
02/15/24 6,500m 45:00.0 3:27.6 View workout
02/15/24 4,027m 10:18.1 2:33.4

BIKEPW7S3 - GA Members
app.erg.zone/w/5Hhb-nB1T0Sq0DxoEymUuw

 View workout
02/15/24 1,799m 8:00.0 2:13.4

ROWSW7S3 - GA Members
app.erg.zone/w/qLJiemCpS8uOz5XxoQGAmw

 View workout
02/14/24 724m 4:47.3 3:18.4 View workout
02/14/24 4,036m 10:50.3 2:41.1 View workout
02/14/24 6,247m 16:00.0 2:33.6

Split out multierg

 View workout
02/14/24 3,092m 16:00.0 2:35.2

Split out multierg

 View workout
02/14/24 3,073m 16:00.0 2:36.1

Split out multierg

 View workout
02/13/24 20,000m 48:34.7 2:25.7

BIKESW7S1 - GA Members
app.erg.zone/w/YGrJpw-kS9Gf7DcjyKNUhA

 View workout
02/13/24 500m 1:55.7 1:55.7

500m TT - GA Members
app.erg.zone/w/WGyaMXZVQkWQL9XK3nrgxw

 View workout
02/13/24 600m 2:22.5 1:58.7

SKIPW7S5 - GA Members
app.erg.zone/w/sV9BANZnQl6Z5msnHUnLnA

 View workout
02/13/24 322m 1:20.8 2:05.4 View workout