Concept2 Logbook | Log for Courtney Moser

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January Revolutions	January 1–31
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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Courtney Moser

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/08/24	2618m	7:07.2	2:43.1	BikeErg		View workout
12/08/24	4000m	11:52.6	2:58.1	BikeErg		View workout
12/08/24	1000m	6:08.6	3:04.3	SkiErg		View workout
12/08/24	10000m	29:42.0	2:58.2	BikeErg		View workout
12/04/24	4x1000m/2:00r	26:20.4	3:17.5	SkiErg	WOD - 8 x 1000m - C2 Ski WOD app.erg.zone/w/0LaMTPmuQOS5N0uN17fLww	View workout
12/04/24	4048m			SkiErg		View workout
12/03/24	3x10:00/2:00r	5,088m	2:56.8	SkiErg	Long - 6 x 10 min / 2 min easy - C2 Ski WOD app.erg.zone/w/Yj0iACImQUWMpQBlHW…	View workout
12/03/24	6477m			SkiErg		View workout
12/01/24	2:23	378m	3:09.2	RowErg		View workout
12/01/24	229m	1:32.5	3:21.9	RowErg		View workout
12/01/24	8000m	23:21.9	2:55.2	BikeErg		View workout
12/01/24	4000m	25:55.8	3:14.4	SkiErg		View workout
12/01/24	0:28	76m	3:05.5	SkiErg	Medium - 6 x 3 min / 3 min easy - C2 Ski WOD app.erg.zone/w/hJvZQ18xTt2M7ePTZ…	View workout
11/30/24	4:27	1,491m	2:59.0	BikeErg		View workout
11/30/24	v1:00/1:00r...3	601m	3:44.6	SkiErg		View workout
11/30/24	1:01	306m	3:20.3	BikeErg		View workout
11/30/24	6:01	2,094m	2:52.5	BikeErg		View workout
11/30/24	v1:00/1:00r...4	1,163m	3:00.5	SkiErg	WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - C2 Ski WOD View workout
11/30/24	626m	4:15.0	3:23.6	RowErg		View workout
11/30/24	4000m	12:27.5	3:06.8	BikeErg		View workout
11/30/24	5:20	718m	3:43.3	SkiErg	Long - 3 x 15 min / 4 min easy - C2 Ski WOD app.erg.zone/w/w95zNQAERVy8l9Z7cq…	View workout
11/30/24	1:23.2	203m	3:24.9	RowErg		View workout
11/29/24	9:11	3,438m	2:40.5	BikeErg		View workout
11/29/24	6:10	1,010m	3:03.3	SkiErg		View workout
11/29/24	6:28	1,009m	3:12.6	SkiErg		View workout