Courtney Moser

Log

Date Workout Score Ave Comments Action
08/15/24 384m 1:58.1 2:33.7

Short - 5 x 1000m / 1 min easy - Row
app.erg.zone/w/PMo6ORTtTP-KKB4m6uzkmA

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08/14/24 2x1000m/0:15r 4:34.6 2:55.9

Daily 4K ride
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08/14/24 8012m 46:44.1 2:54.9

Pete plan steady endurance
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08/13/24 12:20 4,035m 3:03.4 View workout
08/12/24 4x1000m/0:15r 11:54.8 2:58.7

Daily 4K ride
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08/12/24 2x1000m/0:15r 3:09.4 2:48.8

Daily 4K ride
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08/12/24 8x500m/3:30r 20:08.9 2:31.1

PP1.1 - Speed
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08/11/24 3x1000m/2:00r 7:27.0 2:29.0

Medium - 10 x 1000m / 2 min easy - Bike
app.erg.zone/w/W3eKJV7jQNONtVymoqARBA…

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08/10/24 8x2:00/0:30r 6,257m 2:33.4

20 min bike
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08/08/24 1751m 4:58.3 2:50.3 View workout
08/08/24 4:51 1,821m 2:39.9 View workout
08/05/24 31:33 5,506m 2:51.9 View workout
08/05/24 15:14 5,029m 3:01.9 View workout
08/04/24 4x1000m/0:15r 9:57.8 2:29.4

Daily 4K ride
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08/04/24 5x3:00/2:00r 3,068m 2:26.6

Short - 5 x 3 min / 2 min easy - Ski
app.erg.zone/w/F1aBQthzQHyHuPPRLKLy6A

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08/04/24 3x2:00/0:15r 1,167m 2:34.2

10 min easy row
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08/03/24 1:08 402m 2:51.3 View workout
08/03/24 1500m 8:15.6 2:45.2 View workout
08/03/24 11x100m/0:30r 5:19.7 2:25.3 View workout
08/03/24 4:03 710m 2:51.7 View workout
08/03/24 10:02 3,600m 2:47.2 View workout
08/03/24 2x5:00/3:00r 1,371m 2:47.2

Medium - 5 x 5 min / 3 min easy - Ski
app.erg.zone/w/eduSi7qiTLa6mTQKkXR27g

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08/02/24 2:25 823m 2:56.1 View workout
08/02/24 3x1000m/2:00r 17:50.4 2:58.4

Short - 3 x 1000m / 2 min easy - Ski
app.erg.zone/w/NGj8uLNSRUC4M2qO0LayuQ

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08/02/24 6:04 1,012m 2:59.9 View workout