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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Courtney Moser

Log

Date Distance Time Pace Comments Action
02/14/24 3,073m 16:00.0 2:36.1

Split out multierg

 View workout
02/13/24 20,000m 48:34.7 2:25.7

BIKESW7S1 - GA Members
app.erg.zone/w/YGrJpw-kS9Gf7DcjyKNUhA

 View workout
02/13/24 500m 1:55.7 1:55.7

500m TT - GA Members
app.erg.zone/w/WGyaMXZVQkWQL9XK3nrgxw

 View workout
02/13/24 600m 2:22.5 1:58.7

SKIPW7S5 - GA Members
app.erg.zone/w/sV9BANZnQl6Z5msnHUnLnA

 View workout
02/13/24 322m 1:20.8 2:05.4 View workout
02/12/24 4,000m 8:46.9 2:11.7 View workout
02/12/24 6,113m 32:33.1 2:39.7

SKIPW7S2 - GA Members
app.erg.zone/w/z3-RmwsLQjShwAOTSDbNBA

 View workout
02/12/24 1,075m 2:57.2 2:44.8 View workout
02/11/24 2,036m 6:15.3 3:04.3 View workout
02/11/24 3,750m 21:20.2 2:50.6 View workout
02/11/24 7,500m 20:24.9 2:43.3 View workout
02/10/24 3,822m 21:50.1 2:51.3 View workout
02/10/24 5,003m 14:40.0 2:55.8 View workout
02/09/24 1,876m 5:31.4 2:56.6 View workout
02/09/24 500m 2:19.8 2:19.8 View workout
02/09/24 500m 2:03.3 2:03.3 View workout
02/09/24 500m 2:15.9 2:15.9 View workout
02/09/24 500m 2:09.6 2:09.6 View workout
02/09/24 700m 4:04.9 2:54.9 View workout
02/09/24 8,756m 23:00.0 2:37.6 View workout