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Courtney Moser

Log

Date Workout Score Ave Comments Action
08/02/24 7:37 3,086m 2:28.3 View workout
08/01/24 1:30 235m 3:11.7 View workout
08/01/24 v2:00/0:15r...5 1,766m 2:32.8

10 min easy row
app.erg.zone

 View workout
08/01/24 4x1000m/0:15r 9:45.5 2:26.3

Daily 4K ride
app.erg.zone

 View workout
08/01/24 10:00 2,088m 2:23.6 View workout
07/31/24 2x750m/2:00r 7:52.9 2:37.6

Short - 5 x 750m / 2 min easy - Ski
app.erg.zone/w/MUnIJFM2SyWcmcQLNuNkzw…

 View workout
07/31/24 4x1000m/0:15r 10:21.7 2:35.4

Daily 4K ride
app.erg.zone

 View workout
07/31/24 4x3:00/2:00r 2,245m 2:40.3

WOD - 4 x 3 min / 2 min easy - Ski
app.erg.zone/w/xsEG7VRBTYuJV-shNUubqg<…

 View workout
07/30/24 14:46 5,073m 2:54.7 View workout
07/30/24 4000m 24:20.3 3:02.5

Straight 4K ski
app.erg.zone

 View workout
07/29/24 4x1000m/0:15r 9:34.1 2:23.5

Daily 4K ride
app.erg.zone

 View workout
07/29/24 4x500m/2:00r 9:39.9 2:24.9

Short - 4 x 500m / 2 min easy - Ski
app.erg.zone/w/JHeB8anvS6yMjwgV_gOe6g…

 View workout
07/29/24 4x500m/1:00r 9:48.8 2:27.2

Daily 4K ski
app.erg.zone

 View workout
07/28/24 5:00 2,209m 2:15.8

5 minute bike warmup
app.erg.zone

 View workout
07/28/24 v2:00/0:15r...5 1,837m 2:26.9

10 min easy row
app.erg.zone

 View workout
07/21/24 5:32 2,038m 2:43.0 View workout
07/21/24 v1:00/0:30r...4 1,326m 2:27.0

Short weight warmup
app.erg.zone

 View workout
07/21/24 v1:00/1:00r...3 2,091m 2:16.7

Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Bike
View workout

07/21/24 1065m 2:36.6 2:27.0

Medium - 6 x 2000m / 3 min easy - Bike
app.erg.zone/w/qy-r-f4wRwGBOGy3_AF1WA<…

 View workout
07/20/24 1:43 656m 2:38.2

Short - 20 minutes - Bike
app.erg.zone/w/Nz6s-sIgR6WgzIlQsyoysA

 View workout
07/20/24 13:01 5,243m 2:28.9

Medium - 40 minutes with cadence change - Bike
app.erg.zone/w/6gmDdqcPSIigm9N…

 View workout
07/17/24 v8:00/3:00r...2 2,789m 2:30.5 View workout
07/11/24 v25c/1:00r...5 4,395m 2:31.0 View workout
07/11/24 2x10:00/2:00r 2,622m 2:36.3

Long - 4 x 10 min / 2 min easy - Row
app.erg.zone/w/Hq83VsDKSqKwkq8-sQnnOw

View workout
07/10/24 v2:00/1:00r...3 2,347m 2:16.5 View workout