Concept2 Logbook | Log for Courtney Moser

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Courtney Moser

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/28/24	3x1500m/2:00r	9:42.1	2:42.3	BikeErg	WOD - 5 x 750m / 2 min easy - C2 Bike WOD app.erg.zone/w/ozb8Tvq9SDSgn9mkSW-8…	View workout
11/28/24	v4000m/3:00r...3	8,010m	3:12.8	SkiErg	10k descending app.erg.zone	View workout
11/26/24	8:34	2,685m	3:11.4	BikeErg		View workout
11/17/24	3:06	516m	3:00.6	SkiErg		View workout
11/17/24	3:03	1,015m	3:00.5	BikeErg		View workout
11/17/24	2x750m/2:00r	8:44.9	2:54.9	SkiErg	Short - 5 x 750m / 2 min easy - C2 Ski WOD app.erg.zone/w/rmxp1917TQ-KKjFQT10…	View workout
11/11/24	10:00	3,217m	3:06.5	BikeErg		View workout
11/09/24	18:20	5,941m	3:05.1	BikeErg		View workout
10/26/24	v4:00/2:00r...4	4,599m	3:02.6	SkiErg	Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - C2 Ski WOD app.erg.zone/w/tG…	View workout
10/23/24	4:36	829m	2:46.8	SkiErg		View workout
10/23/24	12x1:00/1:00r	2,546m	2:21.3	SkiErg	WOD - 12 x 1 min / 1 min easy - C2 Ski WOD app.erg.zone/w/u-HkojOKQ626Ff4ByNI…	View workout
10/22/24	4x1500m/2:00r	31:36.3	2:38.0	SkiErg	Medium - 4 x 1500m / 2 min easy - C2 Ski WOD app.erg.zone/w/Gw4MrUIKTt-BaEp3_…	View workout
10/21/24	8x500m/2:00r	20:56.8	2:37.1	SkiErg	WOD - 8 x 500m, 2 minutes rest - C2 Ski WOD app.erg.zone/w/JepUzqF1QC-AJrcS5A…	View workout
10/20/24	3:29	1,069m	3:15.6	BikeErg		View workout
10/18/24	12:12	4,555m	2:40.7	BikeErg		View workout
10/09/24	20:09	7,006m	2:52.6	BikeErg		View workout
10/06/24	v500m/2:00r...3	1,500m	2:21.2	SkiErg		View workout
09/29/24	2:44	513m	2:40.5	RowErg		View workout
09/20/24	2:37	528m	2:28.7	SkiErg		View workout
09/20/24	8:05	1,515m	2:40.1	SkiErg		View workout
09/18/24	2x2:00/1:00r	815m	2:27.2	RowErg	Short - 8 x 2 min @ 28 spm / 1 min easy - Row app.erg.zone/w/qUWmIX6xQdmPkvN9…	View workout
09/08/24	2x500m/2:00r	5:23.3	2:41.6	SkiErg	WOD - 8 x 500m, 2 minutes rest - Ski app.erg.zone/w/-rbIXgbpStuhmaZkKbdI0Q	View workout
09/06/24	5x750m/2:00r	20:41.3	2:45.5	SkiErg	WOD - 5 x 750m / 2 min easy - Ski app.erg.zone/w/0iSczQmCQg-E8bMT5KMOZQ	View workout
09/04/24	6:22	2,037m	3:07.7	BikeErg		View workout
09/04/24	2x3:00/1:00r	1,081m	2:46.5	SkiErg	Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/LkldMRhNTvGl1yBS2OKVbw	View workout