Concept2 Logbook | Log for Courtney Moser

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January Revolutions	January 1–31
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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Courtney Moser

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/21/24	v1:00/0:30r...4	1,326m	2:27.0	SkiErg	Short weight warmup app.erg.zone	View workout
07/21/24	v1:00/1:00r...3	2,091m	2:16.7	BikeErg	Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Bike View workout
07/21/24	1065m	2:36.6	2:27.0	BikeErg	Medium - 6 x 2000m / 3 min easy - Bike app.erg.zone/w/qy-r-f4wRwGBOGy3_AF1WA<…	View workout
07/20/24	1:43	656m	2:38.2	BikeErg	Short - 20 minutes - Bike app.erg.zone/w/Nz6s-sIgR6WgzIlQsyoysA	View workout
07/20/24	13:01	5,243m	2:28.9	BikeErg	Medium - 40 minutes with cadence change - Bike app.erg.zone/w/6gmDdqcPSIigm9N…	View workout
07/17/24	v8:00/3:00r...2	2,789m	2:30.5	SkiErg		View workout
07/11/24	v25c/1:00r...5	4,395m	2:31.0	BikeErg		View workout
07/11/24	2x10:00/2:00r	2,622m	2:36.3	RowErg	Long - 4 x 10 min / 2 min easy - Row app.erg.zone/w/Hq83VsDKSqKwkq8-sQnnOw	View workout
07/10/24	v2:00/1:00r...3	2,347m	2:16.5	BikeErg		View workout
07/07/24	v5:00/2:00r...2	1,262m	2:28.9	RowErg		View workout
06/23/24	v3:00/2:00r...5	6,081m	2:28.0	BikeErg		View workout
06/22/24	1500m	8:06.1	2:42.0	RowErg		View workout
06/19/24	2x3000m/2:00r	10:59.9	2:20.6	BikeErg	Medium - 3 x 3000m / 2 min easy - Bike app.erg.zone/w/Eowyoh4TSIGtPIH_n3q7SQ<…	View workout
06/18/24	1500m	7:35.0	2:31.6	RowErg		View workout
06/12/24	3:32	1,342m	2:38.1	BikeErg		View workout
06/12/24	7:59	3,391m	2:21.4	BikeErg		View workout
06/11/24	2:50	513m	2:46.3	RowErg		View workout
06/06/24	321m	2:00.5	3:07.6	RowErg	S02E01: 321... Go! - Row: ErgZone Challenges Season 2 app.erg.zone/w/qw_Adxgf…	View workout
06/06/24	47m	0:30.8	5:27.6	RowErg	S02E01: 321... Go! - Row: ErgZone Challenges Season 2 app.erg.zone/w/qw_Adxgf…	View workout
06/06/24	83m	0:28.8	2:53.4	RowErg	S02E01: 321... Go! - Row: ErgZone Challenges Season 2 app.erg.zone/w/qw_Adxgf…	View workout
06/06/24	32m	0:13.9	3:37.1	RowErg	S02E01: 321... Go! - Row: ErgZone Challenges Season 2 app.erg.zone/w/qw_Adxgf…	View workout
06/06/24	8:57	3,387m	2:38.5	BikeErg		View workout
06/06/24	1478m	8:01.7	2:42.9	RowErg	ROWPW23S1 - GA Members app.erg.zone/w/MRKmnNSSRvq1KH65PkcAuw	View workout
06/05/24	4x3:00/2:00r	4,302m	2:28.3	BikeErg	Medium - 6 x 3 min / 2 min easy - Bike app.erg.zone/w/xluPE4j1RzmJvsiC2xlObQ<…	View workout
06/01/24	3:31	583m	3:01.3	RowErg		View workout