Courtney Moser

Log

Date Distance Time Pace Comments Action
11/25/23 700m 3:20.4 2:23.1

Repeat 100s in zone 3

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11/25/23 192m 1:00.0 2:36.2 View workout
11/24/23 300m 1:52.9 3:08.1 View workout
11/24/23 7,500m 38:22.2 2:33.4

5-4-3-2-1 hundreds

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11/24/23 2,500m 12:39.2 2:31.8

Pyramid to 500m

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11/23/23 1,617m 9:07.5 2:49.2 View workout
11/23/23 3,000m 17:21.7 2:53.6 View workout
11/22/23 718m 4:30.0 3:08.0

5-minute warmup

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11/08/23 1,030m

in crossfit

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11/08/23 1,060m

in crossfit

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11/08/23 830m

in crossfit

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11/08/23 860m

in crossfit

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11/07/23 1,081m 7:00.0 3:14.2 View workout
10/28/23 2,850m

In CrossFit WOD

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10/28/23 2,100m

In CrossFit WOD

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10/20/23 1,949m 9:45.8 2:30.2 View workout
10/19/23 502m 5:05.6 5:04.3 View workout
09/27/23 2,948m 15:00.0 2:32.6 View workout
09/25/23 985m 5:00.0 2:32.2

5-minute warmup

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09/24/23 750m 3:11.9 2:07.9 View workout