Courtney Moser
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/23 |
300m |
4:06.1 |
6:50.1 |
SkiErg |
|
View workout
|
12/20/23 |
1,000m |
5:35.6 |
2:47.8 |
RowErg |
Hwt |
View workout
|
12/20/23 |
887m |
5:11.1 |
2:55.3 |
RowErg |
Hwt |
View workout
|
12/20/23 |
1,001m |
5:37.0 |
2:48.3 |
RowErg |
Hwt |
View workout
|
12/20/23 |
1,358m |
7:30.0 |
2:45.6 |
RowErg |
Hwt |
View workout
|
12/18/23 |
1,649m |
9:00.0 |
2:43.7 |
RowErg |
Hwt |
View workout
|
12/18/23 |
6,000m |
32:57.3 |
2:44.7 |
RowErg |
Hwt |
View workout
|
12/12/23 |
1,023m |
6:13.9 |
3:02.7 |
RowErg |
Hwt |
View workout
|
12/12/23 |
216m |
1:09.1 |
2:39.9 |
SkiErg |
|
View workout
|
12/12/23 |
2,243m |
13:19.5 |
2:58.2 |
SkiErg |
|
View workout
|
12/12/23 |
3,008m |
18:34.6 |
3:05.2 |
RowErg |
Hwt |
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|
12/11/23 |
3,000m |
20:37.3 |
3:26.2 |
RowErg |
Hwt |
View workout
|
12/11/23 |
2,178m |
13:02.5 |
2:59.6 |
RowErg |
Hwt |
View workout
|
12/11/23 |
1,071m |
5:11.9 |
2:25.6 |
RowErg |
Hwt |
View workout
|
12/11/23 |
5,000m |
32:15.1 |
3:13.5 |
RowErg |
Hwt |
View workout
|
12/10/23 |
1,800m |
14:05.4 |
3:54.8 |
RowErg |
Hwt |
View workout
|
12/10/23 |
3,000m |
17:45.8 |
2:57.6 |
RowErg |
Hwt |
View workout
|
12/10/23 |
3,000m |
17:13.1 |
2:52.1 |
RowErg |
Hwt |
View workout
|
12/10/23 |
500m |
2:48.6 |
2:48.6 |
SkiErg |
|
View workout
|
12/10/23 |
500m |
3:12.7 |
3:12.7 |
SkiErg |
|
View workout
|