Courtney Moser
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/23 |
900m |
5:15.4 |
2:55.2 |
RowErg |
Hwt |
View workout
|
12/04/23 |
3,002m |
17:10.1 |
2:51.5 |
RowErg |
Hwt |
View workout
|
12/04/23 |
1,735m |
9:00.0 |
2:35.6 |
RowErg |
Hwt |
View workout
|
12/03/23 |
500m |
2:45.4 |
2:45.4 |
RowErg |
Hwt |
View workout
|
12/03/23 |
4,000m |
24:11.2 |
3:01.4 |
RowErg |
Hwt |
View workout
|
12/03/23 |
2,778m |
14:26.3 |
2:35.9 |
RowErg |
Hwt |
View workout
|
12/02/23 |
5,410m |
40:40.8 |
3:45.5 |
RowErg |
Hwt |
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|
12/02/23 |
355m |
2:22.6 |
3:20.8 |
RowErg |
Hwt |
View workout
|
12/02/23 |
1,505m |
10:00.0 |
3:19.3 |
RowErg |
Hwt |
View workout
|
12/01/23 |
660m |
4:06.1 |
3:06.4 |
RowErg |
Hwt |
View workout
|
12/01/23 |
3,912m |
29:48.4 |
3:48.5 |
SkiErg |
|
View workout
|
12/01/23 |
5,000m |
33:48.4 |
3:22.8 |
RowErg |
Hwt |
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|
12/01/23 |
1,193m |
7:00.9 |
2:56.4 |
RowErg |
Hwt |
View workout
|
12/01/23 |
3,000m |
15:53.3 |
2:38.8 |
RowErg |
Hwt |
View workout
|
12/01/23 |
1,000m |
6:28.4 |
3:14.2 |
RowErg |
Hwt |
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|
11/30/23 |
1,502m |
8:20.0 |
2:46.4 |
RowErg |
Hwt |
View workout
|
11/30/23 |
2,000m |
12:34.8 |
3:08.7 |
SkiErg |
|
View workout
|
11/30/23 |
2,000m |
14:44.3 |
3:41.0 |
RowErg |
Hwt |
View workout
|
11/30/23 |
3,000m |
17:18.2 |
2:53.0 |
RowErg |
Hwt |
View workout
|
11/30/23 |
3,000m |
17:33.4 |
2:55.5 |
SkiErg |
|
View workout
|