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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Courtney Moser

Log

Date Distance Time Pace Comments Action
12/09/23 2,318m 13:44.2 2:57.7 View workout
12/08/23 1,600m 9:38.4 3:00.7 View workout
12/08/23 4,000m 25:03.1 3:07.8 View workout
12/08/23 3,108m 16:00.0 2:34.4 View workout
12/08/23 1,067m 5:25.9 2:32.7 View workout
12/07/23 1,043m 6:32.8 3:08.3 View workout
12/07/23 1,786m 7:30.0 2:05.9

Workout 3 - Row - ErgWars - Row
app.erg.zone/w/giu0FKG7TFKod52tTieUJw

…		 View workout
12/07/23 2,007m 10:48.5 2:41.5 View workout
12/07/23 1,005m 6:11.8 3:04.9 View workout
12/07/23 3,000m 16:09.8 2:41.6 View workout
12/07/23 379m 1:54.8 2:31.4 View workout
12/07/23 508m 2:53.5 2:50.7 View workout
12/07/23 1,517m 8:07.1 2:40.5 View workout
12/06/23 1,024m 5:30.0 2:41.1 View workout
12/06/23 2,498m 15:01.7 3:00.4 View workout
12/06/23 2,060m 11:00.0 2:40.1 View workout
12/06/23 1,982m 10:00.0 2:31.3 View workout
12/05/23 2,005m 11:44.4 2:55.6 View workout
12/05/23 4,000m 24:58.1 3:07.2 View workout
12/05/23 5,000m 33:59.5 3:23.9 View workout