Courtney Moser
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/26/23 |
1,514m |
8:47.1 |
2:54.0 |
RowErg |
Hwt |
View workout
|
12/26/23 |
1,046m |
3:12.0 |
3:03.5 |
BikeErg |
|
View workout
|
12/26/23 |
2,405m |
13:00.0 |
2:42.1 |
RowErg |
Hwt |
View workout
|
12/26/23 |
3,000m |
8:18.6 |
2:46.2 |
BikeErg |
|
View workout
|
12/26/23 |
3,000m |
17:52.3 |
2:58.7 |
RowErg |
Hwt |
View workout
|
12/25/23 |
665m |
3:33.1 |
2:40.2 |
SkiErg |
|
View workout
|
12/25/23 |
405m |
2:25.0 |
2:59.0 |
RowErg |
Hwt |
View workout
|
12/25/23 |
2,736m |
14:14.1 |
2:36.0 |
RowErg |
Hwt |
View workout
|
12/25/23 |
7,040m |
16:58.2 |
2:24.6 |
BikeErg |
|
View workout
|
12/25/23 |
1,004m |
5:22.2 |
2:40.4 |
RowErg |
Hwt |
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|
12/23/23 |
10,742m |
1:16:09.4 |
3:32.6 |
RowErg |
Hwt |
View workout
|
12/22/23 |
1,489m |
9:00.0 |
3:01.3 |
RowErg |
Hwt |
View workout
|
12/22/23 |
4,145m |
24:00.0 |
2:53.7 |
RowErg |
Hwt |
View workout
|
12/22/23 |
2,100m |
12:53.6 |
3:04.1 |
RowErg |
Hwt |
View workout
|
12/21/23 |
2,026m |
13:52.8 |
3:25.5 |
RowErg |
Hwt |
View workout
|
12/21/23 |
4,206m |
24:00.0 |
2:51.1 |
RowErg |
Hwt |
View workout
|
12/20/23 |
2,914m |
19:41.0 |
3:22.6 |
RowErg |
Hwt |
View workout
|
12/20/23 |
1,208m |
6:53.6 |
2:51.1 |
SkiErg |
|
View workout
|
12/20/23 |
1,750m |
10:14.0 |
2:55.4 |
RowErg |
Hwt |
View workout
|
12/20/23 |
2,413m |
14:00.0 |
2:54.0 |
RowErg |
Hwt |
View workout
|