Courtney Moser
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/23 |
1,500m |
9:09.0 |
3:03.0 |
RowErg |
Hwt |
View workout
|
12/29/23 |
900m |
5:20.8 |
2:58.2 |
RowErg |
Hwt |
View workout
|
12/29/23 |
1,857m |
11:43.7 |
3:09.4 |
RowErg |
Hwt |
View workout
|
12/29/23 |
2,727m |
15:00.0 |
2:45.0 |
RowErg |
Hwt |
View workout
|
12/29/23 |
1,700m |
12:00.0 |
3:31.7 |
RowErg |
Hwt |
View workout
|
12/28/23 |
3,884m |
27:20.0 |
3:31.1 |
RowErg |
Hwt |
View workout
|
12/28/23 |
4,500m |
24:59.9 |
2:46.6 |
RowErg |
Hwt |
View workout
|
12/28/23 |
1,460m |
10:15.1 |
3:30.6 |
RowErg |
Hwt |
View workout
|
12/27/23 |
8,886m |
26:10.0 |
2:56.6 |
BikeErg |
|
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|
12/27/23 |
255m |
1:51.8 |
3:39.2 |
RowErg |
Hwt |
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|
12/27/23 |
5,000m |
37:43.2 |
3:46.3 |
RowErg |
Hwt |
View workout
|
12/27/23 |
2,038m |
12:00.0 |
2:56.6 |
RowErg |
Hwt |
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|
12/27/23 |
1,428m |
10:00.0 |
3:30.0 |
RowErg |
Hwt |
View workout
|
12/26/23 |
1,831m |
13:56.1 |
3:48.3 |
RowErg |
Hwt |
View workout
|
12/26/23 |
1,650m |
10:04.5 |
3:03.1 |
RowErg |
Hwt |
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|
12/26/23 |
787m |
5:00.0 |
3:10.5 |
RowErg |
Hwt |
View workout
|
12/26/23 |
3,364m |
10:00.0 |
2:58.3 |
BikeErg |
|
View workout
|
12/26/23 |
1,381m |
8:00.0 |
2:53.7 |
RowErg |
Hwt |
View workout
|
12/26/23 |
2,133m |
12:13.2 |
2:51.8 |
RowErg |
Hwt |
View workout
|
12/26/23 |
508m |
2:56.8 |
2:54.0 |
RowErg |
Hwt |
View workout
|