Concept2 Logbook | Log for Courtney Moser

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January Revolutions	January 1–31
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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Courtney Moser

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/03/24	3:41	522m	3:31.9	SkiErg		View workout
09/03/24	v6:00/2:00r...6	2,741m	2:44.1	SkiErg		View workout
09/02/24	4x6:00/2:00r	4,022m	2:58.4	SkiErg	Medium - 5 x 6 min / 2 min easy - Ski app.erg.zone/w/QHY38yowSkas2wra0biXLw	View workout
09/01/24	v1:00/1:00r...7	2,036m	2:27.3	SkiErg	WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Ski app.erg.zone/w/ZhAdK0rWQ…	View workout
09/01/24	v2:00/2:00r...4	2,134m	2:45.6	SkiErg	Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - Ski app.erg.zone/w/pYyEBegp…	View workout
08/20/24	5704m	30:30.6	2:40.4	SkiErg	Pete plan steady endurance app.erg.zone	View workout
08/19/24	11:53	4,038m	2:56.7	BikeErg		View workout
08/18/24	7:06	2,285m	3:06.7	BikeErg		View workout
08/18/24	8:33	3,029m	2:49.6	BikeErg		View workout
08/15/24	384m	1:58.1	2:33.7	RowErg	Short - 5 x 1000m / 1 min easy - Row app.erg.zone/w/PMo6ORTtTP-KKB4m6uzkmA	View workout
08/14/24	2x1000m/0:15r	4:34.6	2:55.9	BikeErg	Daily 4K ride app.erg.zone	View workout
08/14/24	8012m	46:44.1	2:54.9	SkiErg	Pete plan steady endurance app.erg.zone	View workout
08/13/24	12:20	4,035m	3:03.4	BikeErg		View workout
08/12/24	4x1000m/0:15r	11:54.8	2:58.7	BikeErg	Daily 4K ride app.erg.zone	View workout
08/12/24	2x1000m/0:15r	3:09.4	2:48.8	BikeErg	Daily 4K ride app.erg.zone	View workout
08/12/24	8x500m/3:30r	20:08.9	2:31.1	SkiErg	PP1.1 - Speed app.erg.zone	View workout
08/11/24	3x1000m/2:00r	7:27.0	2:29.0	BikeErg	Medium - 10 x 1000m / 2 min easy - Bike app.erg.zone/w/W3eKJV7jQNONtVymoqARBA…	View workout
08/10/24	8x2:00/0:30r	6,257m	2:33.4	BikeErg	20 min bike app.erg.zone	View workout
08/08/24	1751m	4:58.3	2:50.3	BikeErg		View workout
08/08/24	4:51	1,821m	2:39.9	BikeErg		View workout
08/05/24	31:33	5,506m	2:51.9	SkiErg		View workout
08/05/24	15:14	5,029m	3:01.9	BikeErg		View workout
08/04/24	4x1000m/0:15r	9:57.8	2:29.4	BikeErg	Daily 4K ride app.erg.zone	View workout
08/04/24	5x3:00/2:00r	3,068m	2:26.6	SkiErg	Short - 5 x 3 min / 2 min easy - Ski app.erg.zone/w/F1aBQthzQHyHuPPRLKLy6A	View workout
08/04/24	3x2:00/0:15r	1,167m	2:34.2	RowErg	10 min easy row app.erg.zone	View workout