Courtney Moser

Log

Date Workout Score Ave Comments Action
10/23/24 4:36 829m 2:46.8 View workout
10/23/24 12x1:00/1:00r 2,546m 2:21.3

WOD - 12 x 1 min / 1 min easy - C2 Ski WOD
app.erg.zone/w/u-HkojOKQ626Ff4ByNI…

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10/22/24 4x1500m/2:00r 31:36.3 2:38.0

Medium - 4 x 1500m / 2 min easy - C2 Ski WOD
app.erg.zone/w/Gw4MrUIKTt-BaEp3_…

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10/21/24 8x500m/2:00r 20:56.8 2:37.1

WOD - 8 x 500m, 2 minutes rest - C2 Ski WOD
app.erg.zone/w/JepUzqF1QC-AJrcS5A…

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10/20/24 3:29 1,069m 3:15.6 View workout
10/18/24 12:12 4,555m 2:40.7 View workout
10/09/24 20:09 7,006m 2:52.6 View workout
10/06/24 v500m/2:00r...3 1,500m 2:21.2 View workout
09/29/24 2:44 513m 2:40.5 View workout
09/20/24 2:37 528m 2:28.7 View workout
09/20/24 8:05 1,515m 2:40.1 View workout
09/18/24 2x2:00/1:00r 815m 2:27.2

Short - 8 x 2 min @ 28 spm / 1 min easy - Row
app.erg.zone/w/qUWmIX6xQdmPkvN9…

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09/08/24 2x500m/2:00r 5:23.3 2:41.6

WOD - 8 x 500m, 2 minutes rest - Ski
app.erg.zone/w/-rbIXgbpStuhmaZkKbdI0Q

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09/06/24 5x750m/2:00r 20:41.3 2:45.5

WOD - 5 x 750m / 2 min easy - Ski
app.erg.zone/w/0iSczQmCQg-E8bMT5KMOZQ

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09/04/24 6:22 2,037m 3:07.7 View workout
09/04/24 2x3:00/1:00r 1,081m 2:46.5

Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/LkldMRhNTvGl1yBS2OKVbw

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09/03/24 3:41 522m 3:31.9 View workout
09/03/24 v6:00/2:00r...6 2,741m 2:44.1 View workout
09/02/24 4x6:00/2:00r 4,022m 2:58.4

Medium - 5 x 6 min / 2 min easy - Ski
app.erg.zone/w/QHY38yowSkas2wra0biXLw

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09/01/24 v1:00/1:00r...7 2,036m 2:27.3

WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Ski
app.erg.zone/w/ZhAdK0rWQ…

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09/01/24 v2:00/2:00r...4 2,134m 2:45.6

Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - Ski
app.erg.zone/w/pYyEBegp…

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08/20/24 5704m 30:30.6 2:40.4

Pete plan steady endurance
app.erg.zone

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08/19/24 11:53 4,038m 2:56.7 View workout
08/18/24 7:06 2,285m 3:06.7 View workout
08/18/24 8:33 3,029m 2:49.6 View workout