Concept2 Logbook | Log for Courtney Moser

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January Revolutions	January 1–31
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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Courtney Moser

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/03/24	1:08	402m	2:51.3	BikeErg		View workout
08/03/24	1500m	8:15.6	2:45.2	SkiErg		View workout
08/03/24	11x100m/0:30r	5:19.7	2:25.3	SkiErg		View workout
08/03/24	4:03	710m	2:51.7	SkiErg		View workout
08/03/24	10:02	3,600m	2:47.2	BikeErg		View workout
08/03/24	2x5:00/3:00r	1,371m	2:47.2	SkiErg	Medium - 5 x 5 min / 3 min easy - Ski app.erg.zone/w/eduSi7qiTLa6mTQKkXR27g	View workout
08/02/24	2:25	823m	2:56.1	BikeErg		View workout
08/02/24	3x1000m/2:00r	17:50.4	2:58.4	SkiErg	Short - 3 x 1000m / 2 min easy - Ski app.erg.zone/w/NGj8uLNSRUC4M2qO0LayuQ	View workout
08/02/24	6:04	1,012m	2:59.9	SkiErg		View workout
08/02/24	7:37	3,086m	2:28.3	BikeErg		View workout
08/01/24	1:30	235m	3:11.7	SkiErg		View workout
08/01/24	v2:00/0:15r...5	1,766m	2:32.8	SkiErg	10 min easy row app.erg.zone	View workout
08/01/24	4x1000m/0:15r	9:45.5	2:26.3	BikeErg	Daily 4K ride app.erg.zone	View workout
08/01/24	10:00	2,088m	2:23.6	SkiErg		View workout
07/31/24	2x750m/2:00r	7:52.9	2:37.6	SkiErg	Short - 5 x 750m / 2 min easy - Ski app.erg.zone/w/MUnIJFM2SyWcmcQLNuNkzw…	View workout
07/31/24	4x1000m/0:15r	10:21.7	2:35.4	BikeErg	Daily 4K ride app.erg.zone	View workout
07/31/24	4x3:00/2:00r	2,245m	2:40.3	SkiErg	WOD - 4 x 3 min / 2 min easy - Ski app.erg.zone/w/xsEG7VRBTYuJV-shNUubqg<…	View workout
07/30/24	14:46	5,073m	2:54.7	BikeErg		View workout
07/30/24	4000m	24:20.3	3:02.5	SkiErg	Straight 4K ski app.erg.zone	View workout
07/29/24	4x1000m/0:15r	9:34.1	2:23.5	BikeErg	Daily 4K ride app.erg.zone	View workout
07/29/24	4x500m/2:00r	9:39.9	2:24.9	SkiErg	Short - 4 x 500m / 2 min easy - Ski app.erg.zone/w/JHeB8anvS6yMjwgV_gOe6g…	View workout
07/29/24	4x500m/1:00r	9:48.8	2:27.2	SkiErg	Daily 4K ski app.erg.zone	View workout
07/28/24	5:00	2,209m	2:15.8	BikeErg	5 minute bike warmup app.erg.zone	View workout
07/28/24	v2:00/0:15r...5	1,837m	2:26.9	RowErg	10 min easy row app.erg.zone	View workout
07/21/24	5:32	2,038m	2:43.0	BikeErg		View workout