Courtney Moser
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/22/24 |
5,000m |
12:52.3 |
2:34.4 |
BikeErg |
|
View workout
|
01/21/24 |
3,635m |
20:00.0 |
2:45.0 |
RowErg |
Hwt |
View workout
|
01/21/24 |
8,032m |
22:25.5 |
2:47.5 |
BikeErg |
|
View workout
|
01/21/24 |
1,200m |
|
|
SkiErg |
|
View workout
|
01/20/24 |
4,035m |
11:53.3 |
2:56.7 |
BikeErg |
|
View workout
|
01/20/24 |
747m |
4:12.1 |
2:48.7 |
RowErg |
Hwt |
View workout
|
01/20/24 |
231m |
1:18.1 |
2:49.0 |
SkiErg |
|
View workout
|
01/20/24 |
6,000m |
29:30.2 |
2:27.5 |
SkiErg |
|
View workout
|
01/20/24 |
2,000m |
10:17.6 |
2:34.4 |
SkiErg |
|
View workout
|
01/18/24 |
6,028m |
19:23.6 |
3:13.0 |
BikeErg |
|
View workout
|
01/16/24 |
7,024m |
20:21.4 |
2:53.8 |
BikeErg |
|
View workout
|
01/15/24 |
3,016m |
18:14.3 |
3:01.4 |
SkiErg |
|
View workout
|
01/15/24 |
13,045m |
38:08.5 |
2:55.4 |
BikeErg |
|
View workout
|
01/14/24 |
4,000m |
18:18.1 |
2:17.2 |
SkiErg |
|
View workout
|
01/14/24 |
1,442m |
5:00.0 |
1:44.0 |
SkiErg |
|
View workout
|
01/14/24 |
2,038m |
5:39.6 |
2:46.6 |
BikeErg |
|
View workout
|
01/13/24 |
4,840m |
12:36.1 |
2:36.2 |
BikeErg |
|
View workout
|
01/11/24 |
7,142m |
38:07.3 |
2:40.1 |
SkiErg |
|
View workout
|
01/11/24 |
6,000m |
19:41.5 |
3:16.9 |
BikeErg |
|
View workout
|
01/10/24 |
1,028m |
5:24.0 |
2:37.5 |
RowErg |
Hwt |
View workout
|